It’s easy to forget that hair is a living part of our body. Most people simply don’t make that association. Hair must be nourished at the hair root and shaft for new growth. Shampoos, conditioners, and cosmetic products aren’t the answer. Here’s the combination of nutrients that can get you to where you want to be when it comes to the hair on your head!
Q. Dear Terry, “At my dog’s last veterinarian visit they recommended a few supplements, including an omega-3. My dog is healthy overall, but I do think an omega-3 could be beneficial for him. There are so many omega-3 choices, what should I look for?” – Landon M., Bayonne, NJ
Q. Dear Terry, “Do you know of a natural way to help strengthen the pelvic floor muscles? My bladder has dropped some. I cannot take estrogen to help that area. I am doing kegel exercises too. I appreciate your thoughts.”– Doris N., Asheville, NC
The most beneficial, natural dietary food supplement for heart health is grape seed extract. It can lower blood pressure, prevent plaque formation in the arteries and keep blood vessels from becoming stiff and inflexible. In middle aged women, grape seed extract reduced blood pressure and…
Healthy Hair, The Right Way to Eat an Apple, 3 Vitamins That Could Save You From COVID (and other viral infections!), When Is the Best Time to Eat? When is the Best Time to Exercise? The Best Diet For Your Liver.
It can feel good to give into the temptation to watch something you shouldn’t, to gossip about a friend, to be lazy, to tell someone off. The flesh likes the easy way. The reason some people don’t grow is because they’re not disciplined to do the right thing when it’s hard. You have to be consistent. The flesh is not going to go away. The apostle Paul said, “I die daily.” Every day we have to say no to things. “No, I’m not going to watch that. I won’t be sarcastic. I’m not going to hang out with that friend. I’m not going to eat whatever I feel like.”
Remember that every time you give into that temptation, become impatient, or get offended, you’re feeding and growing the flesh. If you’ll start to not give in to the temptation, the temper, the bad attitude, you’re going to step into a new season of freedom, of growth, of favor.
“Father, thank You that You are working in me and giving me the desire to obey You. Thank You that I have the power to overcome and be disciplined to do the right thing. I believe that the forces for me are greater than the forces against me. In Jesus’ Name, Amen.”
“...No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.” (Hebrews 12:11, NIV)
“Life is 10% what happens to you and 90% how you react to it.” — Charles R. Swindoll
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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.