If you have brittle, dry, or dull-looking hair, you don’t have to use potentially dangerous, hormone-affecting formulas or unpromising “cures.” Instead, stimulate healthy hair with a regimen of supportive nutrients that nourish it from the inside. The ingredients I recommend can make a dramatic difference – you can be happy with your hair once again. Here’s what you need to know to achieve healthy hair!
Q. Dear Terry, “At my dog’s last veterinarian visit they recommended a few supplements, including an omega-3. My dog is healthy overall, but I do think an omega-3 could be beneficial for him. There are so many omega-3 choices, what should I look for?” – Landon M., Bayonne, NJ
Q. Dear Terry, “Do you know of a natural way to help strengthen the pelvic floor muscles? My bladder has dropped some. I cannot take estrogen to help that area. I am doing kegel exercises too. I appreciate your thoughts.”– Doris N., Asheville, NC
The most beneficial, natural dietary food supplement for heart health is grape seed extract. It can lower blood pressure, prevent plaque formation in the arteries and keep blood vessels from becoming stiff and inflexible. In middle aged women, grape seed extract reduced blood pressure and…
It can feel good to give into the temptation to watch something you shouldn’t, to gossip about a friend, to be lazy, to tell someone off. The flesh likes the easy way. The reason some people don’t grow is because they’re not disciplined to do the right thing when it’s hard. You have to be consistent. The flesh is not going to go away. The apostle Paul said, “I die daily.” Every day we have to say no to things. “No, I’m not going to watch that. I won’t be sarcastic. I’m not going to hang out with that friend. I’m not going to eat whatever I feel like.”
Remember that every time you give into that temptation, become impatient, or get offended, you’re feeding and growing the flesh. If you’ll start to not give in to the temptation, the temper, the bad attitude, you’re going to step into a new season of freedom, of growth, of favor.
“Father, thank You that You are working in me and giving me the desire to obey You. Thank You that I have the power to overcome and be disciplined to do the right thing. I believe that the forces for me are greater than the forces against me. In Jesus’ Name, Amen.”
“...No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.” (Hebrews 12:11, NIV)
“Life is 10% what happens to you and 90% how you react to it.” — Charles R. Swindoll