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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I usually do a cleanse in the springtime. I’m wondering what you recommend for a good cleanse?” – Charlie V., Lexington, KY

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Q. Dear Terry, “In the past year I’ve been gaining weight, especially in the stomach area, have difficulty concentrating, feel fatigued, and many other things. I started reading about high cortisol and it seems to describe what I’ve been experiencing. The past year has been very stressful for me. I know I need to manage my stress better. While I’m working on decreasing stress, do you have other ideas to help?” – Arianna L., Concord, NH  

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Q. Dear Terry, “My mother-in-law has varicose veins that cause her a lot of discomfort throughout the day. She has frequent leg pain when she stands for too long. Her doctor suggested surgery, but she would like to try other options first. Do you have any natural suggestions?”– Josie H., Quebec, Canada

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Did You Know?

What do we want to know about that isn't a COVID question?

Second most searched health question on Google: How to lower blood pressure?

Terry's answer: Olive leaf and grape seed!

A meta analysis of 16 trials on grape seed in over 800 patients confirmed that grape seed is effective at reducing blood pressure levels - without… Read more >>

In The News

Terry's Podcast High-Polyphenol EVOO May Lower Risk of Vascular Diseases Associated with Diabetes By Daniel Dawson, Olive Oil Times LINK >>
Terry's Podcast Resistance Exercise May Improve Sleep Quality More Than Aerobic Exercise By Avery St. Onge, Integrative Practitioner LINK >>
Terry's Podcast Turmeric Extract Improves Osteoarthritis Knee Pain, Study Says By Enrico de Lazaro, Sci News LINK >>


Get to the Gut of Digestive Health
Terry discusses Digestive Health. 
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Next Health Topics:

Herbal Support for Better Sleep,
New Study Concludes Benefits of Statin Drugs Have Been Overstated,
Muscle Strengthening Reduces Risk of Dying,
One Of My Most Favorite Herbs: Andrographis.


What Does The Science Say!!

Ashwagandha Relieves Stress in Men and Women
Blueberries for IBD?
Curcumin: The Unexpected Protector of Your Vision
——————————————— by: Joel Osteen

An Excellent Spirit

Scripture talks about how Daniel had an excellent spirit. If you study his life, you find that he had excellent friends—Shadrach, Meshach, and Abednego—who wouldn’t bow down to the King Nebuchadnezzar’s golden idol even if it meant losing their lives. No wonder Daniel was a person of excellence. His friends were people of integrity, people of great courage, people who wouldn’t compromise, people who had big dreams for their lives just as he did.

Psychologists talk about the law of the group—that we associate with people the way we see ourselves. Have you noticed how gossips find other people who like to gossip? Negative people gravitate toward other negative people. Complainers find other complainers. Because birds of a feather flock together, make sure you’re flocking to the right group. Victorious people associate with other victorious people. Successful people find other people who are successful. Happy people hang around other happy people. Eagles soar with other eagles. If you let go of the wrong people, God will bring the right people.

——————————————— by: Joel Osteen

“Father, thank You for the blessings that always follow when I separate myself from anyone who drags me down. Show me if there is anything that is holding me back from having an excellent spirit. I look forward to the people You will bring into my life to inspire me to be my best. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

Then this Daniel distinguished himself above the governors and satraps, because an excellent spirit was in him; and the king gave thought to setting him over the whole realm.
Daniel 6:3, NKJV

"Well begun is half done."
— Aristotle

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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