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Terry Talks Nutrition. Improving the Health of America.
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February 8 • 2019
How to fight colds, flu, shingles, and infections – naturally

You aren’t helpless when it comes to stopping flu viruses, colds, respiratory infections, and the severity of shingles. You aren’t helpless because I’m about to tell you all the natural ways you can boost your immune system and fight viruses, shingles, and respiratory infections —naturally. In fact, you can have a finely tuned immune system and fight off viral attacks.

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Your Question!

Q. Dear Terry, “I recently watched a video on your YouTube channel that talks about andrographis. I know it has many medicinal properties and is called the “king of bitters.” I would like to start supplementing with andrographis but I don’t know if I can handle the bitter taste. Are there ways to avoid the bitter taste?” — Violet C., Houston, TX

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Q. Dear Terry, “I take Metformin for my diabetes and I read it can decrease levels of certain B vitamins, like B12. What are the best forms of these B vitamins to supplement with?” — Loren B., Olathe, KS

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Q. Dear Terry, “My daughter has been experiencing very painful carpal tunnel issues. She doesn’t want the pain and tingling to interfere with her job. What can she try to help with her symptoms?” — Sali M., Buffalo, NY

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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You CAN Take Charge of Your Health

Drugs will never cure disease.  Drugs do not provide a measure of health.  Drugs were intended to be used during a crisis to save lives but they have become our healthcare system.  Food is our best medicine.  95% of the world depends on plant medicines for their medicine.  Curcumin and grape seed extract can prevent and treat a variety of diseases.  And new research is being done on curcumin and grape seed extract OPCs all the time. As more people become more aware of these developments, I believe a second American revolution – a revolution in health – will be the result. 

You are NOT at the mercy of conventional medicines, or a Standard American Diet. You can take steps today to change how you eat and begin healing immediately with curcumin and grape seed extract. With these nutrients, oxidative damage to your cells is not inevitable. They can stop and reverse its progress and preserve your health. High-absorption curcumin and high-OPC grape seed extract with absorbable proanthocyanidins and no tannins, make an unbeatable combination of the strongest natural protection available.

TODAY'S WORD From Joel and Victoria

Believe and Receive

Has God spoken things to your heart that haven't come to pass yet? Sometimes when we are believing for things, it’s easy to become discouraged when it doesn’t happen according to our timetable. But when you make the choice to receive your promise by picturing it in your mind's eye and declaring it with the words of your mouth, your faith becomes stronger. You begin to have joy and peace because you know God is working behind the scenes on your behalf. What are you believing for God to do in your life? See it in your mind's eye. See yourself healed. See yourself paying off that last debt. As you allow God's thoughts to become your thoughts and receive His promises by faith, just like it says in today's verse, whatever you ask for in prayer will be yours!

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Cold and Flu Stopper—Elderberry,
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"Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours."
(Mark 11:24, NIV)

Terry's Favorite Sites

How to find a Holistic or Alternative Physician?

American Academy for the Advancement of Medicine (ACAM)


 “When you talk, you are only repeating what you already know. But if you listen, you may learn something new.”
—Dalai Lama


"Heavenly Father, thank You for another day to serve You. Thank You for the gift of faith. I ask that you search my heart and mind and remove anything that does not please you. Give me your thoughts of peace and joy today so that I can learn to receive all you have for me today. In Jesus' Name. Amen."

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