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Terry Talks Nutrition. Improving the Health of America.
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October 19 • 2018
How to Avoid, Treat, and Prevent Breast Cancer

The words “breast cancer” can stop anyone in their tracks, fueling feelings of fear. Since one in eight women will be diagnosed with this cancer, those fears are real. But you don’t have to despair, there is a formula with natural answers that can help anyone avoid, prevent, and treat cancer.

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Your Question!

Q. Dear Terry, “I have gout that hurts almost constantly. It’s primarily in my big toes and right foot. Anything I can try to get rid of the gout and the pain?” — Jay S., Nampa, ID

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Q. Dear Terry, “I think my wife is suffering from adrenal exhaustion. She works very long hours in the healthcare industry and I’m worried about her. What would be some good things for her to try for adrenal support?” — Julia B., Alexandria, VA

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Q. Dear Terry, “My PSA level was above normal at my last check-up. I would like to know what natural medicines could be used to help decrease my PSA level?” — Jacob P., Alberta, Canada

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
A Gut-Full of Probiotics For Your Neurological Well-Being.
By Medical News Today

Cooked Green Vegetables, Dried Fruit, Legumes, And Brown Rice Associated with Fewer Colon Polyps.
By Science Newsline

Health Tip: Help Manage IBS Symptoms
By US News Health

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Natural Flu Support

Now is the season to maintain a healthy immune system and build a protocol to prevent cold and flu.  My favorite three herbs for preventing a cold or the flu are pelargonium, andrographis, and echinacea.  Clinical studies support the use of these three herbs to reduce the severity and duration of a cold and flu.  With the season, bronchitis is a common occurrence. 

For any upper respiratory tract inflammation and infection, my favorite three herbs are boswellia, ivy, and thyme. 

For sinuses, oil of eucalyptus and oil of myrtle, taken together, prevent sinus congestion and headache. Nasal passages remain wide open with no difficulty breathing.  We cannot leave out vitamin D3 as vitamin D3 also supports immune function. And, In a study, it reduces the risk of influenza by 64.5%. A flu shot reduces the risk about 65%.  Vitamin D and the flu shot are almost exactly equal in effectiveness. In other studies conducted by Dr. Michael Holick and Dr. Hector De Luca, it was reported that vitamin D3 reduces the risk of influenza by 90%. 

All of these recommendations are without side effects, a huge benefit when you consider that all drugs have side effects.  All drugs are poison and all drugs have the potential of causing cancer, and in many cases, death.

TODAY'S WORD From Joel and Victoria

Take Care of Yourself

There is no doubt that being in shape spiritually is the most important kind of fitness. But being in shape physically is very important as well. Some people know the Bible well - they pray often and know what to do, but they don't have the physical energy to do anything at all. All three parts of your being - physical, emotional and spiritual - should be healthy and in sync for you to function most productively. Your body is the temple of the Most High God, and you must honor Him with the care you take of it. Seek a balance, and try to be healthy and God-honoring in every part of life.

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Elevated Blood Glucose Shrinks the Brain
David Perlmutter, M.D. Studies have demonstrated that there is a direct correlation between changes in size of the brains memory center, the hippocampus, and declining …
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Sea Buckthorn Enriches and Revitalizes

This berry from the Arctic area has very special properties, including the rare omega 7 oil. It helps prevent dryness of your skin, mouth, eyes, and mucous membranes and has been the subject of very interesting clinical studies showing its benefits, especially for vaginal dryness.

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"For God has bought you with a great price. So use every part of your body to give glory back to God because he owns it."
(1 Corinthians 6:20, TLB)

Terry's Favorite Sites

How to find a Holistic or Alternative Physician?

American Academy for the Advancement of Medicine (ACAM)


"Live as if you were to die tomorrow. Learn as if you were to live forever."
—Mahatma Gandhi: Indian Leader


"God, thank You for giving me the ability to honor You with my body. Help me to take care of my body and make it a stronger and healthier temple for You in Jesus' name. Amen."

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