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High Blood Pressure is Nothing to Ignore

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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I recently had shingles and it was awful. It took me several weeks to recover and I’m still experiencing some discomfort. The medications I was given by the doctor weren’t very helpful. What other options are there for shingles aside from medications?” – Patricia S., Wichita, KS

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Q. Dear Terry, “My blood pressure is on the high end of normal. Several of my family members have struggled with high blood pressure and I don’t want to go down that road. Is there anything I should take to help keep my blood pressure in a safer range?”– Kurtis H., Summerville, SC

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Q. Dear Terry, “My boyfriend tells me I snore almost nightly. I haven’t really noticed it myself, but I want us both to get a good night’s sleep. What natural options are there for snoring?” – Alisa L., Abilene, TX

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Did You Know?

Daily aspirin use is no longer recommended.

Daily use of low dose (baby) aspirin has been routinely recommended for older adults for heart disease prevention.

United States Preventative Services Task Force has now officially decided (based on studies published over three years ago) that there is basically no benefit for aspirin for preventing… Read more >>

In The News

Terry's Podcast Coconut Oil Synthesis in the Liver By Kim Stewart, Today’s Practitioner LINK >>
Terry's Podcast Improving and Maintaining Adequate Sleep Duration Could Reduce Weight, New Research Suggests By Science News LINK >>
Terry's Podcast Iron Deficiency Anemia and Hearing Loss By Rob Lutz, Today’s Practitioner LINK >>


Type 2 Diabetes? Cardiovascular Disease? Get to Know Berberine!
The benefits of berberine!   
anywhere, anytime on:



iHeart Radio

Next Health Topics:

High Blood Pressure,
Lifespan Extenders – Polyphenols,
High Fat Diet and the Brain,
Benefits of Curcumin for Overweight Adults.


What Does The Science Say!!

Boswellia: Effective Treatment for Osteoarthritis
Green Tea Protects the Brain and Prevents Brain Aging
Olive Oil Helps Stop Fatty Liver Disease
——————————————— by: Joel Osteen


You may be in a challenging time that has left you feeling beat up, worn and tired. It feels as though something’s been taken out of you that can’t be replaced. You’ve lost the spring in your step.

Get ready, for God is about to breathe new life into your spirit. He’s going to renew your strength and renew your youth like an eagle’s. What that challenge took out, God is about to put back in—health, vitality, freshness, passion. He’s going to bring new opportunities, good breaks, the right people, and favor that catapults you ahead. He’s not going to just bring you out. He’s going to bring you out with double. When you come into double, nobody will know that business partner cheated you, nobody will know you had an unfair childhood, nobody will know you went through that illness. You’re going to be so blessed, so healthy, so strong, so favored that nobody will know what you’ve been through. That’s the way God restores. He’s going to bring you out better.

——————————————— by: Joel Osteen

“Father, thank You that You never leave me stuck in my troubles, and You always work to bring about my restoration. Thank You for Your promise that You are going to make up for it in such an above-and-beyond way. I receive Your double blessing and the joy that goes on forever. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

Because you got a double dose of trouble and more than your share of contempt, your inheritance in the land will be doubled and your joy go on forever.
Isaiah 61:7, MSG

"The harder the conflict, the greater the triumph.”
— George Washington

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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