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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I’m awaiting a few more tests, but it sounds like I will be starting chemotherapy next month. I’m really afraid of losing my hair. I know it’s silly to worry about, but are there any vitamins or herbs I can take before chemo to prevent the hair loss?” – Bethany Y., Sterling Heights, MI

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Q. Dear Terry, “My dad is really stubborn and refuses to take medication for his high blood pressure. I’ve read some of your articles and learned about how harmful high blood pressure can be to the body. He’s open to natural therapies. What should he take?”– Hans D., Alberta, Canada

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Q. Dear Terry, “This time of the year, between the holidays and the stress, I feel like my digestion is really off. Do you think I should do a cleanse? Or are there ways I can get my digestion back on track?” – Charity P., Los Angeles, CA

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Did You Know?

American Diet = Stress

Researchers compared the effects of eating an American diet (high in unhealthy vegetable fats, carbohydrates, and sugar) versus a Mediterranean diet (high in healthy fats, extra virgin olive oil, and low in sugar) in an animal model of stress in a six year study.

Results:…

In The News

Terry's Podcast How Sesame Seeds Could Save Your Life By Sayer Ji, Founder, Green Med Info LINK >>
Terry's Podcast Low Magnesium Levels Found To Be Best Predictor Of Heart Disease By LINK >>
Terry's Podcast Mediterranean Diet May Be Good for the Brain By Nicholas Bakalar, New York Times LINK >>


Andrographis: Immune Powerhouse
Andrographis: Immune Powerhouse
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Next Health Topics:

Help for ADHD,
Stressed at Work? Try Red Ginseng!,
HIIT for Your Heart,
Memory Problems? Get Your Blood Pressure Checked!,
Mouth Rinse with Essential Oil,
Ditch the Diet Soda,
Help for Dry Eyes.


What Does The Science Say!!

Andrographis Foils the Flu
Keep Calm and Keep Living Well
Red Ginseng May Help You Breathe Easier
——————————————— by: Joel Osteen

Life Purpose

God has a purpose for your life. He’s already planned out your days, lined up the different scenes, and established your ending. Today’s Scripture asks, “Who can stop it? Who will turn it back?” God is saying, “I’m the all-powerful Creator of the universe. Now, who can stop My plan for your life? Who can change your ending? People can’t, unfair situations can’t, tragedy can’t. I have the final say.”

When you feel like you’re on a life detour, when you come to a dead-end with something you don’t understand, don’t get upset or live frustrated. It’s just one scene. When all the scenes of your life come together, it’s going to work out for your good. What looks like a setback is really God setting you up to get you to the fullness of your destiny. Stay in peace, knowing that God is directing your steps. Even the detours, the dead ends, and the U-turns will work to your advantage.

——————————————— by: Joel Osteen

“Father, thank You for the promise that You always cause me to triumph in the end. Thank You that You are directing my steps and working out Your purpose for my life. I’m going to stay in peace knowing that no one and nothing can stop Your plan. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

For the LORD of hosts has purposed, and who will annul it? His hand is stretched out, and who will turn it back?
(Isaiah 14:27, NKJV)

"Let God's promises shine on your problems."
– Corrie ten Boom

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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