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Terry Talks Nutrition. Improving the Health of America.
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November 16 • 2018
Help your child with ADD and ADHD!

Did you know that 6.1 million American children ages 2-17 are affected by ADHD, which can lead to emotional or behavioral concerns. Fortunately, there are nutrients that can make a difference without the potential side effects and complications of synthetic drugs for both ADHD and ADD. I want you to know the natural alternatives available to help children experience focused, calm lives.

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Q. Dear Terry, “I have been eating hemp seeds for a few years. It seems like hemp has a lot of medicinal uses too. Is eating hemp seeds the same thing as taking a hemp oil supplement?” — Charlene W., Wilmington, DC

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Q. Dear Terry, I’ve had multiple bone spurs over the years that have been quite painful. Right now I have a bone spur in my foot that is acting up. What can I do to help resolve the bone spur and be pain free?” — Perry T., Bartlett, TN

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Q. Dear Terry, “My wife has osteoarthritis (OA) and it’s been affecting her more these past few years. She would like to try natural options, but doesn’t know what to take. What could help with her OA?” — Wes P., Omaha, NE

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Arginine: Nature's Remedy for Sexual Dysfunction and Stress
By Raw Michelle

The Importance of Beta Carotene
By Hesh Goldstein,

Vitamin D and Calcium Combo Increases Bone Density.
By Osteoporosis International

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Numbing and Tingling of Fingers and Toes, and Burning Feet

The title refers to a form of neuropathy that is commonly present in diabetics and alcoholics although anyone can experience neuropathy. Neuropathy is a common problem that occurs in the absence in a number of nutritional factors that support the nervous system.

In order to correct the function and structure of the nervous system it would be prudent to use a number of B vitamins with specific minerals to control blood sugar level, a powerful antioxidant such as lipoic acid, and the anti-inflammatory properties of boswellia. The American diet is essentially refined carbohydrates and simple sugars.

While these foods do not supply B vitamins, B vitamins are essential to help metabolize carbohydrates and sugar. A combination of B vitamins, zinc, chromium, alpha-lipoic acid and boswellia can go a long way in significantly supporting healthy nerve function throughout the body, but particularly in the feet and hands.  These nutrients will also improve circulation and support healthy blood sugar metabolism.

TODAY'S WORD From Joel and Victoria

Store it Up

Jesus went before us and paved the way for victory. Because He lives, we can live in victory in this life and in eternity. Not only can we live in victory, we can help others live in victory, too. We can help the people around us, and we can help the people who are coming after us. We can store up mercy, peace and blessings for future generations.

The life we live should make it easier for the people after us. By living a life of excellence, we are leaving a mark for future generations. And really, that's what matters most in eternity. It's good to leave an inheritance, but the most valuable thing you can leave on this earth is a legacy of faith.

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Help for Kids with ADHD,
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Nutrient of the Day: Licorice,
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"Therefore know that the LORD your God, He is God, the faithful God who keeps covenant and mercy for a thousand generations with those who love Him and keep His commandments."
(Deuteronomy 7:9, NKJV)

Terry's Favorite Sites

How to find a Holistic or Alternative Physician?

American Academy for the Advancement of Medicine (ACAM)


Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails.  Explore, Dream, Discover.
—Mark Twain 


"Father, today I choose to focus on eternal things. I choose to store up a legacy of faith, mercy, excellence and hope for future generations. Help me, by Your Spirit, to live a life that honors You in Jesus' name. Amen."

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