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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I feel like I could use a little spring cleaning in my digestive tract. I’ve tried cleanses, fiber, clay, etc., but they really upset my stomach. Instead of a harsh cleanse or something that makes me visit the bathroom too frequently, I’m looking for some daily digestive support that will help with detoxification. Any thoughts?” – Alana B., Boise, ID

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Q. Dear Terry, “I took the questionnaire in your adrenal article and it seems like I have adrenal insufficiency. I have a lot of the symptoms listed like fatigue, muscle weakness, salt cravings, and others. I’d like to try some natural things before seeing my doctor. What can I try?” – Jessie K., Oshkosh, WI

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Did You Know?

Iodine, the forgotten mineral and the new medicine

A large percentage of American women and a smaller percentage of men are taking prescription medication to improve the underactivity of the thyroid otherwise known as hypothyroidism.  The real cause of hypothyroidism is a lack of iodine.  Iodine, along with an amino acid L-tyrosine, are… Read more >>

In The News

Terry's Podcast A Treat for Your Brain By Brain and Mental Performance, Functional Foods LINK >>
Terry's Podcast Healthy Obsession: 6 Surprising Beauty Uses For Extra Virgin Olive Oil By Courtney Wissot, Huffpost LINK >>
Terry's Podcast Optimizing Cholesterol By JJ Virgin, CNS, CHFS, Huffpost Healthy Living LINK >>


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What Does The Science Say!!

Blueberries Give Your Brain a Boost
Dark Chocolate May Prevent Depression
It’s Essential to Get Your Zinc
——————————————— by: Joel Osteen

Always Be Your Best

After David had been anointed to be the next king of Israel, he spent years taking care of his father’s sheep. David could have thought, God, what am I doing stuck with a bunch of sheep? But David knew that God was in control, so he just kept going to work with a good attitude, grateful for where he was. Because he was content in the shepherds’ fields, he made it to the throne. He passed that test. But if you’re not content in the season you’re in, even if your dreams do come to pass, you won’t be satisfied. Discontentment will follow you everywhere you go.
You have to train your mind to be thankful and satisfied with where God has you right now. Be content whether you have a lot or not. Content whether your children are in diapers or in college. Content whether you’re in maintenance or management. Pass the tests on your way to the throne.

——————————————— by: Joel Osteen

“Father, thank You that I can come to You with thanksgiving for all the circumstances in my life. Help me to always see the good and to be grateful for what I have now. I choose to enjoy the season I am in and not just endure it. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

“...But godliness with contentment is great gain.”
(1 Timothy 6:6, NIV)

 “The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease”.
—Thomas Edison

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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Bones, Joints & Tendons
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