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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I’m interested in trying St. John’s wort for mild depression. I’m not on any medications and would like to keep it that way. How much St. John’s wort should I start with?”– Devon M., Glendale, CA

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Q. Dear Terry, “My teenage daughter has Raynaud’s syndrome that mainly affects her fingers. When she gets cold, her fingers can turn white or bluish-purple. She doesn’t have too many episodes in the summertime. Is there anything she can start taking now to hopefully reduce or eliminate the episodes come fall and winter?” – Selma R., Miami, FL

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Q. Dear Terry, “What can I do to help fibrocystic breasts? My breasts become really sensitive close to my period. I tried several birth control pills, but that didn’t help. Help!” – Savannah O., Madison, WI

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Did You Know?

Most polyphenols work as antioxidants in the body, meaning they can combat environmental harm such as radiation, UV damage, and pollution.

In addition to their antioxidant activity, polyphenols have many other health benefits. Some studies strongly suggest that diets rich in polyphenols may offer protection against development of certain cancers, cardiovascular diseases, diabetes, and neurodegenerative diseases. 

New Study: Best beverage for blood sugar levels?

Researchers compared…

In The News

Terry's Podcast Acetaminophen May Dull Your Emotions By Micah Dakolo, Health LINK >>
Terry's Podcast Could Antibiotic Use in Midlife Lead to Cognitive Decline? By Nicole Brechka, Today’s Practitioner LINK >>
Terry's Podcast Sleeping with the Lights on Spells Trouble By Nicole Brechka, Today’s Practitioner LINK >>


Answers to these Top 3 Questions!
Terry answers the top three frequently asked questions.   Read more >>
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Next Health Topics:

Long COVID and the Older Adult,
“Forever chemicals” and High Blood Pressure,
Vitamin D to Prevent Dementia,
Baby Boomers are Less Healthy Than Their Parents.


What Does The Science Say!!

Ashwagandha and Breast Cancer
Zinc Makes a Difference for Depression
Pomegranate Seed Oil for Type 2 Diabetes
——————————————— by: Joel Osteen

The Palace Is Coming

many years after being sold into slavery by his brothers and held in an Egyptian prison, Joseph was put in charge over all the affairs of Egypt. When his brothers showed up at the palace looking to purchase food during the famine, you would think Joseph would be bitter and vindictive. But it says he remembered the dreams of promise God had shown him about them as a young man—not the betrayal, the hurts, the injustices. God had used all the difficulties to get him to where he was supposed to be.

When God gives you a dream, when He puts a promise in your heart, it doesn’t mean it’s going to come to pass without opposition, delays, and adversities. There will be things you don’t understand. You’ll have plenty of opportunities to get discouraged. In the tough times you have to remember your dreams. God is in control. He’s directing your steps. Stay in faith and keep a good attitude. Let God fight your battles. The palace is coming.

——————————————— by: Joel Osteen

Father, thank You that my hope and trust are in You. Even when I don’t understand my circumstances, I know that You are working things out for my good and to fulfill my dreams. I lift my eyes to You and declare that You are directing my steps on the way to the palace. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

Although Joseph recognized his brothers, they did not recognize him. Then he remembered his dreams about them…
Genesis 42:8–9, NIV

“When you’re good to others, you’re best to yourself.”
— Benjamin Franklin

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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