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Terry Talks Nutrition. Improving the Health of America.
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October 5 • 2018
From Cancer to Fatigue - Curcumin is The Answer

It’s absolutely necessary that you know about curcumin, a potent component of turmeric, a plant used in India as a spice and medicine for centuries. But when it comes to taking curcumin as a supplement, you don’t want to settle for the name without the absorption. Don’t be fooled by thinking that just using turmeric, or a curcumin that isn’t highly absorbable will get you the results you hear about when it comes to curcumin. It doesn’t work that way. This week we’ll continue on with why you have to understand what curcumin does and why it’s so important that you pick the right kind. It’s the all-in-one health solution, and now you will understand why.

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Q. Dear Terry, “I’ve been reading and hearing a lot about adaptogens. I’m a little confused about what they are and when you should take them. Can you help?” — Mohammad A., Midland, TX

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Q. Dear Terry, “I've had Raynaud's in my feet and nose (and to a lesser degree in my ears and hands) for about 30 years. Cool and cold temperatures and stress affect my symptoms the most. When I'm in temps below about 70 degrees, I get a burning sensation similar to what one would feel with frostbite. The pain I have in autumn, winter, and spring is most miserable. What recommendations would you suggest for help with this?” — Barbara S., Raleigh, NC

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Q. Dear Terry, “My adult daughter was informed after her last pap smear that she has cervical dysplasia. Neither of us know much about this condition. Could you recommend any plants or herbs that might help her?” — Karen D., Long Beach, CA

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Breaking Down the B's
By Nutritional Industry Executive

Garlic Beneficial in Reducing Risk of Cardiovascular Disease.
By Journal of the Science of Food and Agriculture

Vitamin D Associated with Reduced Risk of Cardiovascular Disease
By American Journal of Clinical Nutrition

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Protect Your Heart

Cholesterol is not the problem.  Inflammation and the amino acid homocysteine are.  To prevent damage to the heart by homocysteine, the body requires B6, B12 and folate.  These three B vitamins convert homocysteine into a healthy amino acid methionine.  Excessive homocysteine is more harmful to the heart than cholesterol.

TODAY'S WORD From Joel and Victoria

Far and Beyond

God is able to do exceedingly abundantly above and beyond all we could ever imagine! Think about that for a moment. God wants to take you far and beyond what you've ever dreamed. He wants to accelerate you this year which means He can bring you into opportunities that will boggle your mind. He can make your career take off like a rocket. He can cause you to meet the right people who will help further your dreams. He can launch you forward more quickly than you could have imagined! He can bring you out of debt and cause you to pay that house off even though it looked impossible. You're going to get well even though the medical report says there's no way.

Things may be dark and gloomy around you, but keep your head held high. You have an advantage. You are a child of the Most High God. His face is shining down on you. God is saying that it's not going to be an average year. It's not going to be a barely-get-by year. No, you need to get ready because it's going to be a year of favor, a year of increase, a year of acceleration!

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Next Health Topics:

Curcumin Part 2, Curcumin and Cancer,
How to Eat Less, and Why Extra Weight Increases Diabetes Risk,
Low Carb Diets are Good For Your Arteries,
Building Bones with Probiotics.

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Diabetes is an epidemic. For those who find themselves facing this challenging condition, it can seem like medication is your only option. But it's not! A clinically studied herb, Hintonia latiflora, cannot stop rising blood sugar levels, but can actually reverse diabetes, in some cases making medications completely unnecessary.

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"Now to Him who is able to do far more abundantly beyond all that we ask or think, according to the power that works within us, to Him be the glory in the church and in Christ Jesus to all generations forever and ever. Amen."
(Ephesians 3:20-21, NASB)

Terry's Favorite Sites

How to find a Holistic or Alternative Physician?

American Academy for the Advancement of Medicine (ACAM)


"Your power is in your thoughts, so stay awake. In other words, remember to remember."
— Rhonda Byrne: Australian television writer and producer


"Father, thank You for accelerating every area of my life. I choose to put my trust in You knowing that You are directing my steps. Thank You for the good plans You have in store for me in Jesus' name. Amen."

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