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Terry Talks Nutrition. Improving the Health of America.
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May 18 • 2018
Finally—Relief from PMS!

When your hormones are feeling out of whack, it’s time to think about regulating estrogen. DIM makes it easy. This effective botanical can help your body maintain the right kind of estrogen while detoxifying the type that makes you sick.  Read on to learn more about DIM!

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Q. Dear Terry, “I have been dealing with painful hemorrhoids for several years now. I have tried several options my doctor has suggested, but they only helped for a short while. The next step is surgery, which I don’t want to do. Are there natural ways to get rid of hemorrhoids?” — Lana A., Roswell, NM

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Q. Dear Terry, “This week I was diagnosed with gout in my big toe. Very painful. I am 75 years old.
The condition is improving with an anti-inflammatory medication, but I prefer to use natural means of prevention, if possible. What are your suggestions?” — Glenna A., South Bend, IN

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Q. Dear Terry, “What is the medicine or diet plan to get rid of my bone spur?” — Ankit S., New Delhi, India

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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Black Cohosh for Menopause

The philosophy of most nutritional companies and consumers is that if a small dosage is effective, more must be better.  Researchers in Europe, especially in Germany, have made a science of botanical medicine. They have been able to determine exact levels needed to be effective with many botanicals. 

Researchers studied small dosages of certain herbs and slowly increased the dosages until they found a diminishing return of effectiveness. The research on black cohosh found an effective dosage to reduce hot flashes, night sweats and other uncomfortable feelings with 13 mg of black cohosh extract. Increasing the dosage beyond 13 mg did not give any further benefits. They continued the research and found that increasing the dosages actually cancelled out further benefits. 

In talking to the researchers, they shared with me their surprise that they could find black cohosh supplements on the market in the U.S. as high as 500 mg per dosage.  In their research analysis, they found that 500 mg would be ineffective.

TODAY'S WORD From Joel and Victoria

See His Goodness

David was going through a tough time when he made the declaration in today’s verse. Things weren’t going his way. But he said in effect, “I’m not worried. I’m not upset. I am confident I will see God’s goodness.” In other words, “This situation I’m in may be rough, but that’s not going to steal my vision. That’s not going to cause me to give up on my dreams. I am confident that this year, I will see God’s favor in a new way.”

That’s what our attitude needs to be today because what you focus on is what you will see. No matter what the medical report says, no matter what your finances look like, no matter how bad that relationship may seem, be confident that you will see His goodness! He is the all-powerful, omniscient Creator of the universe, and He holds you in the palm of His hand. Nothing is too difficult for Him. Take hold of this truth by faith and focus on His goodness today. Allow His peace to settle in your heart and mind as you move forward in His blessing all the days of your life!

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DIM and your hormones,
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“I remain confident of this: I will see the goodness of the Lord in the land of the living.”
(Psalm 27:13, NIV)

Terry's Favorite Sites

How to find a Holistic or Alternative Physician?

American Academy for the Advancement of Medicine (ACAM)


"Ability may get you to the top, but it takes character to keep you there."
—John Wooden: American basketball player and coach


“Father in heaven, thank You for Your goodness in my life. I choose to focus on You today no matter what my circumstances may look like. Give me Your peace as I keep my mind stayed on You in Jesus’ name. Amen.”

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