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Terry Talks Nutrition. Improving the Health of America.
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May 12 • 2017
Feeling Exhausted? Recharge with Adaptogens!

Here is news many people need to hear— you don’t need to settle for a life of exhaustion or feeling stressed out. You might be getting by “artificially” with coffee or energy drinks, but there is a much better way to restore your body with herbs that boost your resistance to mental and physical stresses. They’re called adaptogens, and I want to tell you about the best ones.

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Your Question!

Q. Dear Terry, “One of my friends shared a book on iodine with me. I don’t have thyroid issues, but think I could still benefit from iodine. How much I should take?” — Kim L., Bellevue, NE

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Q. Hello Terry, “I live in Northern Michigan and we don’t get a lot of year-round sunlight. I normally take vitamin D3 during the winter, but should I still take it in the spring and summer?” — Joey G., Marquette, MI

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Q. Hi Terry, “My 8-year-old grandson was recently prescribed Adderall for his ADHD. Before he starts his medication I wanted to write you and see if there are natural ways to help? I don’t think he needs medication, I think he’s just needs some changes to his diet and some supplements. Please advise.” — Terry F., Norwalk, CT

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Discover a Natural Way to Slow the Effects of Aging in Your Skin
Carl Thompson, Huffington Post

New Study Supports Taking Omega-3s for Brain Health
WholeFoods Magazine

Zap Your Depression with St. John's Wort, a Centuries Old Medicinal Herb Proven to Make you Smile
Julie Wilson, Natural News

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Everyone Seems to Complain About Arthritis

While there is no known cure for arthritis, you can eliminate the aches and pains of arthritis.  Recent studies on devils claw show that it not only supports low back health but also reduces the symptoms of arthritis.  In Europe, the number one herb for arthritis and reduction of pain is devils claw.  It’s a South African root that resembles a claw and has been used for many decades to relieve the symptoms of arthritis and low back pain.  A good combination for relieving arthritis would be curcumin, boswellia, devils claw and Indian gooseberry.

TODAY'S WORD From Joel and Victoria

How to Start the Day

As you woke up this morning, what was the first thing that went through your mind? Did you wake up with a song of praise on your lips?

When we start the day in worship, we start the day connected to Almighty God. When we live a lifestyle of praise, it shows that our faith is constantly in Him. We make glorifying God a priority. It’s not secondary, “Oh, if I have time.” No, you’re always talking about God’s goodness. You’re constantly telling your friends how God has blessed you. In your car, you’re singing songs of praise. At the office, under your breath, you’re thanking God for His favor. You get up in the morning and say, “God, I love You today. I praise You today. Thank You for another beautiful day.” Then when you go to bed at night, you bless Him for His faithfulness!

Friend, when you have the high praises of God coming out of your mouth, the scripture says Almighty God will go to war against your enemies. Praise precedes the victory, so start the day right and live a lifestyle of praise!

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"Let the saints be joyful in glory; let them sing aloud on their beds."
(Psalm 149:5, NKJV)

Terry's Favorite Sites

How to find a Holistic or Alternative Physician?

American Academy for the Advancement of Medicine (ACAM)


"Miracles are always there, look around and you will find them."
—Debasish Mridha:  American author


"Father, thank You for Your good and precious promises to me! I choose to receive Your goodness by faith and sing a song of praise to You. I commit the day to You and make praising You a priority. Thank You for working on my behalf in Jesus’ name. Amen."

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