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Terry Talks Nutrition. Improving the Health of America.
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January 4 • 2019
Ease Your Worries Naturally

Everyone experiences anxiety from time to time. But it’s not normal to experience excessive worry and stress day-to-day, month-to-month, or year-to-year. Thankfully, nature has an effective solution to ease your stress safely and effectively.




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Q. Dear Terry, “I have been considering taking adaptogens to help with my fatigue. Which adaptogens do you think would be beneficial?” — Bobby M., Knoxville, TN

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Q. Dear Terry, “I have noticed some significant changes in my personality and body since I began menopause. I would like to try and address these issues naturally. What ingredients are good for helping with menopause, specifically irritability and hot flashes?” — Toni F., Helena, MT

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Q. Dear Terry, “One of my New Year’s resolutions is to get back into an exercise routine. I haven’t had a good workout in at least a few months. What kind of exercises do you recommend for someone who doesn’t have a lot of time for a workout?” — Joyce K., Sacramento, CA

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Green Tea Inhibits Extra Weight Gain and Can Help Prevent Obesity
By John Phillip, Natural News

Omega-3 Supplementation in the Prevention and Treatment of Muscle Loss
By American Journal of Clinical Nutrition

Sugar Dumbs Us Down
By Alliance for Natural Health

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Edema Can Be Associated With a Variety of Health Concerns

Edema is the retention of water to the extent that we can have swollen legs and ankles, swollen hands and even the accumulation of fluid in glaucoma and macular degeneration. Women, during their menstrual cycle, can retain as much as five to seven pounds of fluid during their period. 

A safe way to eliminate excess fluid from the body without disrupting all the other minerals is to ensure an adequate intake of vitamin B6 in its biologically active form commonly known as P-5-P. To ensure that the P-5-P is more effective, it’s best to include a source of magnesium. 

Research done in the 80’s and 90’s, using B6 to support cardiovascular health, led several doctors to record their case histories that showed an improved cardiovascular function. One doctor commented that he never lost a patient due to heart disease or to a heart attack after prescribing vitamin B6.


TODAY'S WORD From Joel and Victoria

Your Ever-Present Help

God is always with you. That means He is present at all times, continually, perpetually, throughout all time. In your day of trouble, He promises to be a help to you. How is He your help? “Help” means something different to each person. That’s because “help” is specific to your need. If you need money to pay your bills, a chocolate cake isn’t going to be much help! But we serve a God who is very specific. And because He is always with you, He always knows exactly what you need and is always ready to provide it!

Today, are you facing trouble or adversity? Know that God is with you. Look to Him for help. Trust that He has the answer, and that He is working things out in your favor. As you continue to believe Him and follow His direction, He will lead you in the way that you should go. He will comfort you, revive you, restore you and bless you! He will be your ever-present help because He is forever faithful to His Word!

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Many, many people are deficient in their vitamin D levels. Known as the “sunshine vitamin”, this vitamin is actually a “pro-hormone” and is produced in the skin cells after exposure to sunshine.

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"God is our refuge and strength, an ever-present help in trouble."
(Psalm 46:1, NIV)

Terry's Favorite Sites

How to find a Holistic or Alternative Physician?

American Academy for the Advancement of Medicine (ACAM)


"Miracles are always there, look around and you will find them."
—Debasish Mridha:  American author


"Father God, thank You for being my ever-present help. I trust today that You are with me, that You are comforting me and restoring my soul. I lift my eyes to You this day. Help me to follow Your commands and honor You as You direct my steps in Jesus’ name. Amen."

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