Breathing is something so basic that we tend to take it for granted—until it becomes difficult. The good news is that you can choose natural and effective ingredients that don’t have the agitating or sedative side effects of conventional, prescription, or over-the- counter approaches. That is why I recommend a formula containing ivy leaf extract and thyme extract. Get rid of that cold, sore throat, bronchitis or upper respiratory congestion- safely.
Q. Dear Terry, “I have acid reflux and recently had surgery to take care of it, since the reflux was so bad. I would like to know what I can take for maintenance to keep things running smoothly?” – Adolfo G., Toledo, OH
Q. Dear Terry, “I’m noticing that my anxiety has been increasing over the past year. A few years ago, I was put on an anxiety medication, but I didn’t like how it made me feel. I’m trying to meditate more, but I feel like I need more support. Can you offer any advice?” – Brian D., Richmond, VA
Q. Dear Terry, “My grandson has pretty severe hyperactivity and has been diagnosed with ADHD. He struggles quite a bit in school and at home. He’s not currently on medication and my daughter would like to keep it that way. What are your natural approaches to ADHD?”– Martina R., Tyler, TX
Researchers in Greece tested the effects of the Mediterranean diet alone versus the Mediterranean diet plus either extra virgin olive oil, or a special ‘early harvest’ EVOO high in phenolic acids (the bioactive compounds in olive oil) in adults with mild cognitive impairment
Everyone deals with stress and challenges, but don’t let that deceive you into going through life solemn and grumpy. All work and no play are out of balance. You have to give yourself permission to enjoy your life. You have serious responsibilities, but you can still have a joyful heart. Start taking your medicine every single day. One of the greatest stress relievers God has given us is laughter. Laughing makes us feel better and releases healing throughout our systems.
When was the last time you had a good hearty laugh? If it’s been awhile, maybe your laugher is rusted and needs to be overhauled! You don’t know how much better you would feel and the energy you’d pick up if you’d just learn to laugh more often. Developing a sense of humor and looking for opportunities to laugh can make a big difference in the quality of your life. Find something funny that makes you laugh out loud every day.
“Father, thank You for the healing power in laughter and a joyful heart. Thank You that You created me with a sense of humor and with a way to release some of the stress I feel through laughter. I will knock the rust off my laugher and learn to laugh more. In Jesus’ Name, Amen.”
A joyful heart is good medicine, but a crushed spirit dries up the bones. (Proverbs 17:22, ESV)
"We never grow closer to God when we just live life. It takes deliberate pursuit and attentiveness." — Francis Chan
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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.