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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I started taking zinc about four months ago to help boost my immune system. My wife recommended I take it, so I don’t know a lot about what zinc does. How does zinc help the immune system and should I keep taking it daily?” – Jason P., Akron, OH

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Q. Dear Terry, “I’ve been having sleep issues lately because my brain doesn’t want to turn off. My mind starts racing when I’m lying in bed and then I can’t fall asleep. I don’t want to take sleeping pills because they make me feel terrible. What can I try?” – Karen T., Greenville, SC

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Q. Dear Terry, “What natural options are there to help with depression? I’ve tried several medications that either didn’t do anything or made my depression worse. I would love to use natural things to help my mood. What do you suggest?”– Emily D., Jefferson City, MO

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Did You Know?

Low fatty acid intake may play a role in Multiple Sclerosis

Multiple Sclerosis is caused by an abnormal immune response - immune system cells attack and damage the body’s central nervous system. Researchers found that patients diagnosed with MS have low levels of a specific fatty acid –oleic acid (Omega-9).

Oleic acid is important in regulating a… Read more >>

In The News

Terry's Podcast Broccoli Can Stimulate Brain Regeneration, New Research Suggests By Sayer Ji, Green Med Info LINK >>
Terry's Podcast Prolonging Healthy Aging By Richard A. Passwater, Ph.D. LINK >>
Terry's Podcast The Incredible, Edible Egg By Dr. Phil Maffetone LINK >>

TERRY'S HIGHLIGHTS

Restore Desire and Satisfaction-With Help from This Herb!
Terry covers an often overlooked part of overall health and wellness. Read more >>
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Next Health Topics:

Ayurveda and Digestion,
The Big Three – Most Commonly Prescribed Drugs in America,
Research Proves it: Exercise and Eat Right to Prevent Metabolic Syndrome,
Exposure to Toxins can Affect Future Generations,,
Why You Should Love Eggs.

 

What Does The Science Say!!

Blueberries for Inflammatory Bowel Diseases
Read more >>
Grape Seed Extract Improves Eye Health
Read more >>
Rhodiola: An Adaptogenic Depression Fighter
Read more >>
——————————————— by: Joel Osteen

The Distinction on Your Life

God has set you up for a distinctively favored life. When the Scripture says He gives favor for houses you didn’t build and vineyards you didn’t plant, it means He’s set you up for blessings you didn’t work for, for promotion you didn’t deserve. It’s not because of who you are; it’s because of whose you are. God has marked you with favor. When you realize this, you’ll pray bold prayers. You’ll dream big dreams. You’ll expect things to happen for you that may not happen for others.

This is why when others are afraid and upset, you don’t have to live worried. You’ll be at peace, knowing there’s a hedge around you that the enemy cannot cross. You may have things around you that could harm you, keep you from your dreams, and bring you down. Stay in faith. There is a distinction on your life, on your property, on your children, on your career, and on your health that is put there by the Creator of the universe.

——————————————— by: Joel Osteen

“Father, thank You that You are the Almighty God who has put a hedge of protection around my life that the enemy cannot cross. Thank You that I am Yours, and You have marked my life with Your favor. I declare that I will not live worried but will walk in peace. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

“…to give you…houses full of all good things, which you did not fill, hewn-out wells which you did not dig, vineyards and olive trees which you did not plant.”
 
(Deuteronomy 6:10–11, NKJV)

“I am not afraid of storms, for I am learning how to sail my ship.”
— Louisa May Alcott



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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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