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Terry Talks Nutrition. Improving the Health of America.
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August 24 • 2018
Catch Some Z’s Tonight!

Have you ever spent a night tossing and turning, while your mind raced with thoughts of how you would tackle everything the next day would bring? Sometimes it feels impossible to get a good night’s sleep. Thankfully, there’s a special blend of high quality essential oils that can help quiet your mind and promote deep sleep and overall relaxation. Try it tonight and you’ll want to thank me in the morning!

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Your Question!

Q. Dear Terry, “I was diagnosed with osteoarthritis several years ago. I have been in good health and fortunately haven’t needed to take any prescription medications for my condition. What can I try to help heal my joints and prevent further damage?” — Jules Z., Las Cruces, NM

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Q. Dear Terry, “I’m searching for a good multivitamin to take on a daily basis. What should I be looking for?” — Tim D., Los Angeles, CA

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Q. Dear Terry, “I’ve had a sinus headache for almost a week now. Sometimes the pressure is so bad it feels like my head is going to burst! I’ve tried doing a neti pot and it helped a little. What else can I do?” — Marina B., Toronto, Canada

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
7 Healthy Back-To-School Tips
Dr. Lisa Young, HuffPost

Acetaminophen May Dull Your Emotions
Micah Dakolo, Health

Zap Your Depression with St. John's Wort, a Centuries Old Medicinal Herb Proven to Make you Smile
Julie Wilson, Natural News

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Two Herbs That Are As Effective as Celebrex

A combination of super absorption curcumin and boswellia have been studied in patients with osteoarthritis and was found to be more effective than Celebrex without side effects. 

Approximately 350 mgs of curcumin combined with 150 mgs of boswellia was a clinically studied dosage that proves to be effective.  If you’re experiencing joint pain or arthritis, it makes sense to use a safe, effective, side effect free combination of herbs rather than a drug, but always check with your doctor.

TODAY'S WORD From Joel and Victoria

Be an Imitator of God

Have you ever spent time with a small child or baby and had them mimic your every sound or action? To them it's a fun game, but internally, they are learning by watching and copying everything you do. They just observe and do the same thing. That's because we are all wired to be imitators.

Even as adults, just like little children, we are all still imitators. So many people today end up imitating what they see in the world, on TV, and in the news and magazines. But Scripture tells us that we are to be imitators of God and follow His example of love.

If you need to make a change in your life today, change what you are imitating. Change your focus. The more you focus on the Word, the more you will imitate God. When you do things God's way, you will get God's results—peace, joy and blessing all the days of your life!

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"Therefore be imitators of God, as beloved children. And walk in love, as Christ loved us and gave himself up for us, a fragrant offering and sacrifice to God."
(Ephesians 5:1-2, ESV)

Terry's Favorite Sites

How to find a Holistic or Alternative Physician?

American Academy for the Advancement of Medicine (ACAM)


"What are you grateful for right now? Gratitude can shift your energy, raise your vibration, and make all your next moments even better."
— Joe Vitale: American author


"Father, I choose to put You first in my life and imitate You. I set aside the things of the world and invite You to search my heart and mind. Give me Your heart of love and let me be an example of Your goodness in Jesus' name. Amen."

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