Menopause isn’t any woman’s idea of a walk in the park. But Black Cohosh—a natural, safe, and effective solution—can make this transition in life more bearable. Try it today to relieve hot flashes, night sweats, mood swings, and more!
Q. Dear Terry, “I’m very interested in taking a hemp product or formula, but I’m not sure what to look for. I’ve heard hemp can be great for helping with pain and mood, which I could use. I started using hemp oil for cooking a few months ago, is that enough?” — Chuck B., Milwaukee, WI
Q. Dear Terry, “My menstrual cycle has become very bothersome over the past few months. I’ve been experiencing bloating, irritability, cramps, and pain, among other symptoms. My doctor recommended an over-the-counter for my symptoms, but I would like to try natural options first. What can naturally help with my PMS symptoms?” — Maddie H., Long Beach, CA
Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
In fact, after inflammation being a main cause of disease and death, stress is number two. Stress can cause a breakdown of brain cells, your nervous system, and many organ functions. We can’t eliminate stress entirely but we can strengthen the resistance within that allows us to weather the storm of stress and cope with it more effectively.
Two of the most powerful herbs to reduce stress, anxiety, and fatigue, as well as improve energy levels, enhance sexual performance, and improve libido are rhodiola and ashwagandha. These two herbs, used in combination, can make a powerful difference.
TODAY'S WORD From Joel and Victoria
This is the Day
It's easy to come up with excuses to delay our happiness. All the time I hear things like, "As soon as I get out of this problem, I'll be happy." Or, "As soon as I lose ten pounds...as soon as my business grows…as soon as my child straightens up…" No, if you don't put your foot down and decide to be happy right now, there will always be something to keep you from being happy. Let's get rid of the excuses and make the decision to enjoy life right now, today.
God never intended for us to put off our happiness. That's why David said, "This is the day the Lord has made! I will rejoice and be glad in it." He was saying, "This is the day to be happy; not tomorrow, not when the weather clears up. Not next week, when I don't have to work so hard. Not next month, when I make it through this difficult time." No, choose to honor the Lord right now by choosing to enjoy your life. This is the day that the Lord has made!
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