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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I have struggled with irritable bowel syndrome (IBS) for much of my life. I don’t really know what triggers my flares, but they are really disruptive to my life. Lately, it seems like my flares have become more frequent. I want to use natural ways to heal my IBS. What do you suggest?” – Katelin J., Las Vegas, NV

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Q. Dear Terry, “My 18 year old son has insulin resistance. He recently developed dark marks under his arms. What can you advise me?”– Nadia D., Aubagne, France

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Q. Dear Terry, “My granddaughter, who is 30 and lives with us, has psoriasis. What is best way to rid her of this condition? Does her diet play a large role? Thanks much.” – Tim D., Green Bay, WI

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Did You Know?

Use Olive Oil Instead

Researchers recently reported that replacing just 5 grams (less than 1/2 a teaspoon) of butter, margarine or mayonnaise, in your diet with the same amount of olive oil reduced the risk of heart disease by 5-7%.

The same researchers found that eating more than 7… Read more >>

In The News

Terry's Podcast 7 Shocking Side Effects of Eating Tomatoes By Leian Naduma, Medical Daily LINK >>
Terry's Podcast Magnesium: Cornerstone of Nutritional Health Insurance By Parris Kidd, Natural Products Insider LINK >>
Terry's Podcast The Incredible, Edible Egg By Dr. Phil Maffetone LINK >>

What Does The Science Say!!

Chemicals Cost Us Our Health
Mediterranean Diet for Strength, Wisdom, and a Long Life
No Sleep = More Pain
——————————————— by: Joel Osteen

Enjoy the Simple Things

Don’t miss a great season in your life wishing you had more, complaining about what you don’t have. The real joy in life is in the simple things—making memories with your family, riding your bikes together, watching the sunset with your spouse, or staring up at the stars at night. You don’t have to have big vacations or lots of money to have fun. Learn to enjoy the simple things in life.

Could it be that you’re at the right place for the season that you’re in, but you’re not enjoying it? Maybe if you would step back and see it from a new perspective, you would realize that God has you in the palms of His hands. He knows where you are, what you like, and what you don’t like. Instead of living discontented, frustrated, always wishing you were somewhere else, embrace the place where you are. See the good. Be grateful for what you have.

——————————————— by: Joel Osteen

“Father, thank You for being the God who richly provides us with everything for our enjoyment. Help me find real joy in the beauty of this moment and in life’s simple things. I declare that I will embrace the place where I am and be grateful for what I have. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

“ put their hope in God, who richly provides us with everything for our enjoyment...”
(1 Timothy 6:17, NIV)

 “Be yourself; everyone else is already taken.”
― Oscar Wilde

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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