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Terry Talks Nutrition. Improving the Health of America.
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April 5 • 2019
Andrographis – The Ayurvedic Answer for Overall Health

When talking about effective natural medicines with a rich Ayurvedic history…an herb that does it all is Andrographis. Here’s the short list—supports energy and resilience, strengthens immune defenses, stops viruses and resistant bacteria,  protects the liver, prevents tumors and cell damage, and the list goes on and on. Find out why it’s so important that you take Andrographis for optimal health.

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Q. Dear Terry, “I recently heard you mention glutathione on one of your radio shows. Can you explain a little bit more about glutathione and how to take it?” — Shayna P., Alberta, Canada

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Q. Dear Terry, “My triglycerides are moderately elevated. I just started a new diet and exercise program, which will hopefully help. Do you have other recommendations for decreasing triglycerides?” — Katie V., Bismarck, ND

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Q. Dear Terry, “My husband was just told he has an elevated prostate specific antigen (PSA) level. What are some natural things he can try to bring the level back to normal? He’s in his 70s and otherwise healthy.” — Uma S., Montgomery, AL

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Are We Paving The Way For Our Own Illness?
David Perlmutter, M.D., Empowering Neurologist

Healthy Lifestyle Slashes Women’s Stroke Risk in Half
Food Product Design

Selenium in Broccoli and Garlic Boosts Immune System, Could Help Fight Cancer
PF Louis, Natural News

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We Live In An Anxious and Troubled World

A documentary on sadness and anxiety I watched claimed that 50% of the population of Canada and the United States suffered from stress, nervousness and anxiety which caused a great deal of unhappiness and an abnormal dependence on drugs. The findings of this study also pointed out the fact that people with fear of the unknown or of daily life, caused an excess of bad habits such as smoking, drinking alcohol, excessive eating and abnormal sexual behavior. 

Just reading the paper and listening to the world news, it’s a wonder that we can go on in this chaotic world. The best way to cope with all this news is to some way ignore it but for many of us we cannot. The news reports cause anxiety and stress, and we live with many unfounded fears. All of us have some fears, but for many the fears control their lives. Many of the fears take away our joy and happiness and we feel unfulfilled. 

Do you avoid driving or driving in heavy traffic? Do you avoid flying? Do you avoid giving a presentation when you know the facts and have the knowledge, but you fear standing in front of your peers? Do you fear reaching out to neighbors? Do you fear social interaction? Do you fear making friends? Do you keep to yourself and become an introvert? Are you shy and avoid meeting new people? Are your kids quiet, shy and unresponsive in school? Do any of these fears trouble you and control your life? 

Neuroscientists at the Hungarian Academy of Sciences in Budapest Hungary, discovered a natural herbal extract that quieted the excitability of the brain and caused a relaxed state, improving concentration, alertness and learning skills. This herbal extract worked like a natural relaxant and improved confidence and a sense of security.  They found it was safe for children and adults at a dosage of 40 to 80 mg daily. They found there were no known side effects, no drowsiness, no jittery feelings, no inability to drive a car or to be alert when working at an occupation when it required a sharp mind. This herbal extract also was non-addictive, safe to use long term or occasionally when presented with a situation that could create stress and anxiety.


TODAY'S WORD From Joel and Victoria

Forget What Lies Behind

Many people don’t fully understand what it means to forget the past. One definition of the word "forget" is "to disregard intentionally, or to overlook." You have to intentionally disregard your past so that it doesn’t keep you from moving forward. That means the good and the bad. If we’re not careful, even our past victories can keep us from rising higher if we get too comfortable where we are. God wants to take us from glory to glory, but if we don’t let go of the old, we’ll never be able to embrace the new. It’s time to forget what lies behind. Put it away once and for all. When you release it, it’s an act of your faith. Focus all your energy on moving forward. Trust that God has new levels of victory, peace and favor. Trust that He’s working behind the scenes on your behalf. As you forget what lies behind and press forward, you will see the abundant life the Lord has in store for you!

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"...But one thing I do: forgetting what lies behind and straining forward to what lies ahead."
(Philippians 3:13, ESV)

Terry's Favorite Sites

How to find a Holistic or Alternative Physician?

American Academy for the Advancement of Medicine (ACAM)


"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy."
— Dale Carnegie: American author


"Father in Heaven, I choose to forget the past today. I don’t want anything to hold me back from the future You have prepared for me. I choose forgiveness and ask that You help me, by Your Spirit, to press forward in every area of my life. In Jesus’ Name. Amen."

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