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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I heard that vitamin D is really important for the immune system. I know I don’t get enough sunshine throughout the year, so I want to supplement with vitamin D. How much should I take?” – Cecile P., Ontario, Canada

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Q. Dear Terry, “I’m looking for some natural ways to prevent cancer. Several of my close family members have different types of cancesr. I’m really making an effort to eat better and exercise more. What else do you suggest?” – Wanda P., Louisville, KY

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Did You Know?

We can’t live a healthy life without plenty of cholesterol and healthy, good fats (butter, cream, lard, olive oil, coconut oil) in our diet.

Fats and cholesterol are not the enemy, and they should never be lowered or avoided for any reason. So, why are drugs prescribed so often to lower cholesterol? Could it be that the drug companies gain billions of dollars every year from the sales?

Cholesterol…

In The News

Terry's Podcast CBD for Dogs? New Research Backs Canine Cannabis Use for Osteoarthritis By Emily Earlenbaugh, Forbes LINK >>
Terry's Podcast Coffee May Prevent Against an Irregular Heart Beat By Elizabeth Millard, Runner’s World LINK >>
Terry's Podcast Very Low-Carbohydrate Diet in Older Adults Dramatically Improves Metabolic Health By Kim Stewart, Today’s Practitioner LINK >>


How to Get Your Kids to Eat More Veggies
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iHeart Radio

Next Health Topics:

Make of the Most of Your Time for Exercise,
Olive Oil for Stroke Prevention,
Don’t Wipe Out Your Exercise with Sugar.


What Does The Science Say!!

Anxious? It May Be Magnesium Deficiency.
There’s are Many Reasons why Vitamin C is Critical for Immune Strength
Vitamin E is Essential for Immune Strength in Older Adults
——————————————— by: Joel Osteen

Live by a Higher Standard

There’s a constant pressure trying to squeeze you into being common, into doing what everyone else is doing today. Don’t let that thinking rub off on you. Today’s Scripture is saying you’re not common. You’re not like everyone else. You’ve not only been chosen by the Most High God, but He set you apart. He made you uncommon.

It takes courage to be different. It takes courage to not compromise. People will try to make you feel weak because you don’t go with the majority, you don’t party with everyone, you don’t gossip, you don’t play politics. The truth is, you’re not weak; you’re strong. You are uncommon. People around you may be giving in to temptation, doing things you know are not the best. That’s the enemy trying to deceive you into being common. He knows that if you’re like everyone else, it will keep you from becoming all you were created to be. Don’t fall into that trap. Be uncommon.

——————————————— by: Joel Osteen

“Father, thank You that You not only chose me, but You set me apart to be Your special treasure. I’m not going to be pressured into compromising, and I’m not going to live like everyone else. I’m going to live by a higher standard, and I believe I will see uncommon favor. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

“You have been set apart as holy to the LORD your God, and he has chosen you from all the nations of the earth to be his own special treasure....”
(Deuteronomy 14:2, NLT)

"Your potential is the sum of all the possibilities God has for your life."
– Charles Stanley

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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