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Terry Talks Nutrition. Improving the Health of America.
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January 12 • 2018
A New Way to Meet Your Weight Loss Goals

Everyone agrees - managing your weight can be a struggle. I’d like to tell you more about some natural ingredients that can help you with that struggle that I don’t think you have thought of. It’s new news and now available here in the U.S.

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Your Question!

Dear Terry, “I have been taking pine bark extract for a long time for several health issues. However, after reading your articles on grape seed extract, should I be taking that instead?”  — Dominic Z., Dothan, AL

Q/A Dear Terry...

Q. Dear Terry, “I recently developed terrible PMS symptoms. Prior to my menstrual cycle, I become very bloated, irritable, tired, and moody. I have even been forced to call into work because of how bad my PMS is. Can you offer any suggestions or advice on what to do?” — Calleigh L., Bridgeport, CT

Q/A Dear Terry...

Q. Hello Terry, “My mother recently developed shingles and she is miserable. She’s tried steroid creams and prescription medications, but she is still really struggling. What natural remedies might help her?” — Viola K., Tallahassee, FL

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
70 Most Popular Sodas Ranked by How Toxic They Are
By MSN Lifestyle

Mediterranean Diet May Be Good for the Brain
By Nicholas Bakalar, New York Times

What 15 Almonds A Day Can Do For You
By GreenMedInfo Research Group

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Is Your Low Back Killing You?

Most Americans will experience low back pain several times in their life.  Our back is susceptible to trauma due to poor lifting by using our back rather than our legs, having an extended stomach, which puts tremendous strain on our backs, and being overweight and out of shape.  Of course, the real answer for back pain is to correct all the conditions that cause our backs to be subjected to trauma. 

There are also a number of herbal extracts that play a big part in relieving back pain.  As with any pain, there is always inflammation involved.  Therefore, one of the herbs that can be of great benefit is boswellia.  White willow bark, at a dosage of about 240 mg daily, has been as effective as over-the-counter and prescription medications.  In Europe, the herb of choice for arthritis and back pain is devils claw standardized at 20% for the harpagosides, which are the key compounds of devils claw.  Look for a combination of these three herbs; boswellia, white willow bark and devils claw as they work synergistically to alleviate back pain.

TODAY'S WORD From Joel and Victoria

You're in Good Company

In Scripture, many times people would come against Jesus and criticize Him. Many times it says, “Jesus answered them not a word.” He simply didn’t respond to His critics. He didn’t try to convince them to change their minds. He didn’t get upset because somebody was talking about Him. No, He just ignored it.

When people come against you and they’re jealous, trying to make you look bad, trying to discourage you, remember you’re in good company! Jesus was probably criticized more than anyone else. I love the fact that He didn’t try to explain Himself. He didn’t try to make everyone understand Him. He just stayed focused on what He was called to do. He simply ran His race.

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"…but Jesus refused to answer."
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 “Life is 10% what happens to you and 90% how you react to it.”
— Charles R. Swindoll


"Father, today I release every person who has criticized me or tried to discourage me. I choose to forgive them; I choose to turn away from that distraction. I choose to focus on You and the blessings You have in store for me in Jesus’ name. Amen."

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