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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I have a condition called Sjögren’s syndrome, which causes extreme dryness everywhere. I have vaginal dryness that can be really difficult when it comes to intimacy. I have tried some prescription medications that have not seemed to help. Any natural solutions to this issue?” — W.A., Columbia, SC

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Q. Dear Terry, “Sometimes when I’m looking at my computer or look up at the sky I see floaters. They aren’t painful or really bothersome, just kind of a nuisance. My eyesight seems fine otherwise. Any recommendations?” — Ralph M., Salinas, CA

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Q. Dear Terry, “What are some good ingredients to help with muscle cramps? My legs have been cramping a lot after exercising and before bed.” — Amanda O., Springfield, MO

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Health Pick

Dry Eyes?

New research has just emerged showing that sea buckthorn oil can relieve dry eyes including dry mouth, throat, vagina and skin. Sea buckthorn benefits the health of all the mucous membranes and skin. It is also one of Europeans beauty secrets to reduce dryness of… Read more >>

In The News

Terry's Podcast Coffee Compounds Join Forces to Fight Parkinson’s By IFT NEXT LINK >>
Terry's Podcast Know Your Fats By Weston A. Price Foundation LINK >>
Terry's Podcast New Wisdom about High Cholesterol Treatment for Adults Aged 80 and Older By American Geriatrics Society LINK >>


The War On Cholesterol
The war on cholesterol has been waged for the past couple of decades because cholesterol is obviously something very terrible...or not exactly. It turns out … Read more >>
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Saturday and Sunday mornings at 8 a.m. CST

Next Health Topics:

Sinus Care,
Keto Diet for Glioblastoma,
Carpal Tunnel and the Thyroid,
Eating Vegetarian? Get enough B12!

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What Does The Science Say!!

Andrographis: the Next Big Thing for Pain Relief?
Ayurvedic Herb Tells Colds to Take a Hike
Key Compound from Andrographis Stops Cancer

Encourage Yourself

It’s good to have friends and family around to cheer you up when you’re down, but in order to truly live in victory, that encouragement has to come from the inside. When your mind is telling you it’s not worth it, when your circumstances seem difficult, deep down inside, your spirit has to have the resolve that says, “I refuse to settle where I am.” That’s what David had to do. He was facing the worst defeat of his life. His city was destroyed, their families and possessions had been taken captive, and his own men were now against him, but he still managed to encourage himself in the Lord. How did he do that? He replayed in his mind the victories from the past. He recounted God’s faithfulness. As he rehearsed over and over the goodness of God, strength began to rise in his heart. There are so many places you can see the hand of God at work. Thank Him for saving you today. Thank Him for the miracle of life. Thank Him for His faithfulness. Focus on the fact that God didn’t bring you this far to leave you now. Stir up that inner strength and encouragement. As you do, you’ll rise higher and higher and live the life of victory the Lord has prepared for you.

"Father in heaven, thank You for Your faithfulness today. I choose to focus on You and the good things You have prepared for my future. I thank You for making a way out of no way, and I will bless You always. In Jesus’ Name. Amen."

"David was greatly distressed, for the men spoke of stoning him…But David encouraged and strengthened himself in the Lord his God."
(1 Samuel 30:6, AMPC)

"Live as if you were to die tomorrow. Learn as if you were to live forever."
—Mahatma Gandhi: Indian Leader

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