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Terry Talks Nutrition. Improving the Health of America.
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November 30 • 2018
3 Herbs at Clinical Levels to Stop Cold and Flu

Viruses are everywhere, and colds and flu abound, but you don’t have to be a victim! I’m not talking about flu shots, I’m talking about a combination of proven, cold-fighting, immune-boosting herbs that can help you skip colds and flu, or get better much faster. And, it’s a safe way to go for kids and adults.

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Q. Dear Terry, “My skin is very dry and itchy – what should I use?” — Dorothy M., San Angelo, TX

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Q. Dear Terry, “My teenage son doesn’t eat a very balanced diet. I would like him to take a multivitamin. What would be some good ingredients to look for in a multivitamin?” — April J., Scottsdale, AZ

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Q. Dear Terry, “What do you recommend for intense sinus pressure? I feel like my head is going to burst!” — Frank P., Green Bay, WI

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
4 Ideas for Homemade Holiday Gifts
By Danielle Taylor & Debra Boutin

Cashew: A Disease-Destroying, Bacteria-Blasting Super Nut
By Carolanne Wright

Probiotics Help Bolster Immunity, Repair Intestinal Health, and Support Healthy Pregnancy
By Katherine Leonard MS, NC, Natural News

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Are You Stressed Out, Lack Energy, and Feel Depressed?

We know the B vitamins are very important for the nervous system. When our nerves are frayed, we experience stress and chronic fatigue more easily and we may even have depression. The commonly consumed B vitamins are very difficult to convert in the body to what is considered the biologically active form. Many people, particularly those who are type 1 and type 2 diabetics, cannot convert B vitamins in the liver to those that are used for various functions in the body.  Additionally, 30% of the population are also poor converters of B vitamins.

There are B vitamins available, particularly B6, B12 and folate, already in a form that the body can use without the process of conversion. These three B vitamins provide the body with energy, reduce stress, and for many people, they may actually eliminate depression. These three B’s are particularly beneficial for women who are pregnant since they are used so quickly because of the needs of the fetus. However, in both cases of depression and pregnancy, it may be beneficial to check with your physician before you take a new nutritional supplement.

TODAY'S WORD From Joel and Victoria

Switch Over

We all face challenges and obstacles in this life. We all have dreams in our hearts, and at times, it looks like they’re not going to come to pass. During these difficult seasons, we have a choice. We can get negative and discouraged and talk about how things are not going to work out, or we can switch over into praise and thanksgiving which opens the door for God to move on our behalf.

A lot of times people think, “I’ll have a good attitude as soon as I get over this health issue.” “Joel, I’ll give God praise when I get through these tough times.” But that’s not how faith works. As long as we’re negative, discouraged and focused on our problems, it limits what God can do. You’ve got to give God praise first, and then the breakthrough will come. You’ve got to change your focus first, and then things will change in your favor. Praise always precedes the victory.

Today, if you’ve been dwelling on the wrong things and focusing in the wrong direction, switch over into praise and thanksgiving. Begin to declare that God is good. Declare that He is faithful. Declare His praises and open the door to victory in every area of your life!

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Natural Treatment for Colds and the Flu (Andrographis, Echinacea, Pelargonium),
Dark Chocolate for Stroke Prevention,
New Research on Cancer Risk,
Sugar Makes Kids Aggressive,
How NOT to Treat a Cough,
New Research on Olive Oil Benefits,
A Closer Look At: Carbohydrates

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Diabetes is an epidemic. For those who find themselves facing this challenging condition, it can seem like medication is your only option. But it's not! A clinically studied herb, Hintonia latiflora, cannot stop rising blood sugar levels, but can actually reverse diabetes, in some cases making medications completely unnecessary.

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"Though the fig tree may not blossom, nor fruit be on the vines…yet I will rejoice in the Lord, I will joy in the God of my salvation."
(Habakkuk 3:17-18, NKJV)

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How to find a Holistic or Alternative Physician?

American Academy for the Advancement of Medicine (ACAM)


"Ability may get you to the top, but it takes character to keep you there."
—John Wooden: American basketball player and coach


"Father God, today I humbly come before You, lifting You up and magnifying Your holy name. Thank You for Your goodness and faithfulness in my life. I bless You and honor You for Your goodness in Jesus’ name. Amen!"

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