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December 2018
Inhibiting Cancer Cell Growth with Grape Seed OPCs
Research from top universities across the country is proving the undeniable ability of French grape seed extract to kill cancer cells. This information is vital to anyone affected by cancer!• • • • More • • • •
November 2018
3 Herbs at Clinical Levels to Stop Cold and Flu
Viruses are everywhere, and colds and flu abound, but you don’t have to be a victim! I’m not talking about flu shots, I’m talking about a combination of proven, cold-fighting, immune-boosting herbs that can help you skip colds and flu, or get better much faster. And, it’s a safe way to go for kids and adults.• • • • More • • • •
Nature’s Secret Weapon to Lower A1C Levels
Type 2 diabetes is preventable, manageable, and even reversible. With sensible food choices, a healthy exercise routine, and an amazing herbal remedy called Hintonia latiflora, you can safely lower your A1C and blood sugar levels and live a healthy life!• • • • More • • • •
Help your child with ADD and ADHD!
Did you know that 6.1 million American children ages 2-17 are affected by ADHD, which can lead to emotional or behavioral concerns. Fortunately, there are nutrients that can make a difference without the potential side effects and complications of synthetic drugs for both ADHD and ADD. I want you to know the natural alternatives available to help children experience focused, calm lives.• • • • More • • • •
Fight Shingles, Colds, Viruses and More – Naturally
A compromised immune system leaves you open to colds, flu viruses, shingles, and respiratory infections. It doesn’t have to be that way. There are powerful, natural ingredients that can help you avoid these types of problems all together. Here’s the answers you need.• • • • More • • • •
The Exciting Developments in Hemp
What’s the difference between Hemp and CBD? How are they related to Marijuana? How do any of these things affect cancer, joint and muscle pain, or epilepsy? You can understand the truth about Hemp, and how it can be a vital nutrient to your good health.• • • • More • • • •
October 2018
Benefits Beyond Krill Oil
The best omega-3 products are bound to phospholipids, which help them absorb better than the triglycerides that are present in fish oil. Keep reading to find out what else you need to look for in an omega-3 product for you and your family members.• • • • More • • • •
How to Avoid, Treat, and Prevent Breast Cancer
The words “breast cancer” can stop anyone in their tracks, fueling feelings of fear. Since one in eight women will be diagnosed with this cancer, those fears are real. But you don’t have to despair, there is a formula with natural answers that can help anyone avoid, prevent, and treat cancer.• • • • More • • • •
Relieve seasonal allergies, asthma, and COPD—naturally!
Overcome respiratory conditions with boswellia, a powerful botanical that can stop inflammatory triggers for asthma, COPD, seasonal allergies, and more! Make sure the extract you choose is standardized to 10% AKBA for the best support available.• • • • More • • • •
From Cancer to Fatigue - Curcumin is The Answer
It’s absolutely necessary that you know about curcumin, a potent component of turmeric, a plant used in India as a spice and medicine for centuries. But when it comes to taking curcumin as a supplement, you don’t want to settle for the name without the absorption. Don’t be fooled by thinking that just using turmeric, or a curcumin that isn’t highly absorbable will get you the results you hear about when it comes to curcumin. It doesn’t work that way. This week we’ll continue on with why you have to understand what curcumin does and why it’s so important that…• • • • More • • • •
September 2018
From Cancer to Diabetes to Depression. Curcumin Does it All.
All chronic diseases, from diabetes to heart disease, to cancer, to arthritis have something in common. They all have as their basis unchecked, destructive inflammation. This week and next, I want to tell you about an all in one health solution that can help you overcome destructive inflammation, and as a result, a multitude of diseases. It’s curcumin we’ll be talking about, but not just any curcumin. I’m going to give you the info you need to choose a curcumin that will get the job done.• • • • More • • • •
Manage Anxiety Without Drugs
If you suffer from serious anxiety, medication may feel like your only option for relief. Unfortunately, the prescription path can be wrought with unpleasant side effects and isn’t always effective. Now there’s a proven, natural, safe and effective solution for anxiety—and it’s drug-free!• • • • More • • • •
Get a Good Night’s Sleep, Without Pain
When you’re in pain, you lose sleep. You’re also losing the chance to heal naturally. Common over-the counter painkillers don’t fix the problem, but there is a natural, safe way to stop the pain and get a good night’s sleep. Does that sound like what you need?• • • • More • • • •
Nature’s Powerful Antibiotic
If you haven’t heard of the power of propolis, there’s no better time than now—the beginning of the school year and onset of cold and flu season—to add this amazing immune-boosting ingredient to your family’s daily regimen.• • • • More • • • •
August 2018
The Natural Way to Stop Tingling and Numbness
If you’re dealing with the feeling of “pins and needles”, numbness, or intense stabbing pains in your feet, legs, and arms, you are dealing with neuropathy. Prescription drugs for the problem cause more problems. I want you to know about the formula that can deal with all of these problems – drug free.• • • • More • • • •
Catch Some Z’s Tonight!
Have you ever spent a night tossing and turning, while your mind raced with thoughts of how you would tackle everything the next day would bring? Sometimes it feels impossible to get a good night’s sleep. Thankfully, there’s a special blend of high quality essential oils that can help quiet your mind and promote deep sleep and overall relaxation. Try it tonight and you’ll want to thank me in the morning!• • • • More • • • •
How to Relieve the Symptoms of Digestive Disorders
Digestive diseases. Now, that is something that is very hard to live with. Whether it’s IBS, Colitis, Crohn’s or any of the others, living with the unpredictability of what’s coming next is debilitating. Thankfully, you don’t have to. The right herbs can make all of that go away, and you can get back to the things in life that matter. Here’s the answer you need.• • • • More • • • •
The Healthy Way to Manage Stress
If you feel tired, stressed, and mentally drained on a daily basis, your adrenal glands may be suffering. Reclaim your energy, enhance your focus, and manage your stress with this blend of adrenal-healing ingredients!• • • • More • • • •
You Can Stop Overactive Bladder Frustration
Isn’t it frustrating? You’re trying to get a good night’s sleep and you have to keep getting up to go to the bathroom. Or maybe you’re dealing with a weak or leaking bladder while you’re trying to live your life. It’s a problem for both men and women. And there’s an answer for overactive bladder that is safe, and drug free. Let me tell you about this botanical extract….• • • • More • • • •
July 2018
Eliminate Your Risk for Cancer, Heart Disease and More!
Oxidative damage is your body’s worst nightmare. It triggers inflammation, decreases organ function, and creates cancer cells throughout the body. But guess what? There are powerful, natural nutrients you can take to stop this damage before it starts, and halt the inflammation and oxidation that are already in progress.• • • • More • • • •
How to Address the Symptoms of Fibromyalgia
Are you looking for a way to address the symptoms of Fibromyalgia —the pain, the lack of energy, the brain fog to name a few? I want you to know about an incredible combination of botanicals that will effectively change your Fibromyalgia experience, and get you back to feeling great again. This is possible, when you know the right approach.• • • • More • • • •
Black Cohosh Works Miracles for Menopause
Menopause isn’t any woman’s idea of a walk in the park. But Black Cohosh—a natural, safe, and effective solution—can make this transition in life more bearable. Try it today to relieve hot flashes, night sweats, mood swings, and more!• • • • More • • • •
Why You Should Supplement with Iodine
Cold? Aching joints? Mental fogginess? Hair loss? Constipation? Weight gain? I have one word for you: Iodine! That’s right, your thyroid health can be suffering all because you don’t have enough iodine. We’ve forgotten about this amazing mineral, and it shows. Get the full story on how iodine can affect your health for the better.• • • • More • • • •
June 2018
How Boswellia Prevents Disease
Boswellia prevents tumors, fights pain, protects the cardiovascular system, and stops digestive diseases. And it does all of this without causing side effects. Not a single conventional medicine, nor any other natural option I’ve found, can compete with that.• • • • More • • • •
The Nutrients You Need for Thick, Beautiful Hair
Feeling frustrated because you shampoo and condition, and you still don’t have the thick, shiny, beautiful hair you desire? That’s because you could be missing the “internal treatment” your hair needs for nourishment and to help you sustain healthy hair growth. Here’s the way to nourish your hair from the inside, so you’ll love what you see in the mirror.• • • • More • • • •
The Safe Way to Relieve Back Pain
Is back pain stopping you from living life to the fullest? You’re not alone! The good news is that you can get rid of your back pain once and for all, with this unique combination of safe, effective botanicals.• • • • More • • • •
Feeling Exhausted? Recharge with Adaptogens
Here’s is news many people need to hear— you don’t need to settle for a life of exhaustion or feeling stressed out. You might be getting by “artificially” with coffee or energy drinks, but there is a much better way to restore your body with herbs that boost your resistance to mental and physical stresses. They’re called adaptogens, and I want to tell you about the best ones.• • • • More • • • •
Boost Prostate Health and Prevent Cancer
Prostate cancer is common and safe treatments are hard to come by. Fortunately, there are natural botanicals that can help you to prevent and treat prostate cancer, safely and effectively. Read on to learn more!• • • • More • • • •
May 2018
Fast Relief from Sinus Problems Without Side Effects
A lot of people think that the only way to deal with sinus congestion and sinusitis is with antibiotics or over-the-counter drugs. There’s a much better way provided by some amazing botanicals that can clear your sinuses, and fight inflammation and bacteria —all without the harmful side effects that can come from over-the-counter answers. It’s time to discover the right way to get back to healthy sinuses.• • • • More • • • •
Finally—Relief from PMS!
When your hormones are feeling out of whack, it’s time to think about regulating estrogen. DIM makes it easy. This effective botanical can help your body maintain the right kind of estrogen while detoxifying the type that makes you sick. Read on to learn more about DIM!• • • • More • • • •
Safely Stop Your Headache - Without Drugs
Whether it’s a migraine, tension, sinus, or a cluster headache, a lot of people think that ibuprofen, acetaminophen, or aspirin are their only choices for relief. With very little research, you can see all the side effects and problems these analgesics cause while trying to take away headache pain. Thankfully, there is a way to stop headaches without risk using natural ingredients.• • • • More • • • •
Daily Cleanse: Remove Toxins Easily and Gently
Is your digestive system feeling overwhelmed? Cleansing with herbs is the best thing you can do to get dangerous toxins out of your system and restore your overall health!• • • • More • • • •
April 2018
Salmon Extract Offers More Benefits Than Fish Oil
Reduce inflammation throughout your body, slow cognitive decline, improve focus and mental agility, reduce symptoms of depression, strengthen arteries and blood vessels….What is this super supplement I’m talking about? It’s not fish or krill oil, but it’s a stellar way to get your Omega-3’s phospholipid-bound form of salmon. It’s easy, convenient, effective, and I promise…no fish burps!• • • • More • • • •
Hemp Oil for Pain, Cancer, and More
Wondering what hemp is best for you? Look for European hemp oil that comes from plants specifically cultivated to contain a full spectrum of beneficial phytonutrients. You’ll benefit from pain relief, cancer prevention, and much, much more!• • • • More • • • •
Why you need to understand curcumin
Curcumin is such a big subject and such a huge health story that it couldn’t be contained in just one talk! This week, we’ll continue on with the reasons that curcumin is so good for so many issues and diseases. We’ll also clear up any curcumin confusion you may have and give you clear direction on how to choose a curcumin that will help you accomplish your health goals.• • • • More • • • •
My number one choice for improving health
I’ve been in the health food industry a long time, and I can tell you it’s very rare to find anything that can match all that can be accomplished in health because of the right curcumin. Everyone needs it, but not everyone knows why, or how to get the right curcumin to accomplish big health goals. This is such an important topic we have to take two weeks to talk about it, so let’s get started!• • • • More • • • •
March 2018
The Amazing Herbal Way to Reverse or Prevent Type 2 Diabetes
Are you discouraged about Type 2 Diabetes and high A1C levels? There are answers for you that don’t involve medications, but instead, sensible tools including a clinically studied powerhouse that will encourage you, and change your life.• • • • More • • • •
Reduce Stress Naturally
It’s normal to feel worried, anxious, or stressed out from time to time. But when these feelings stick around long-term, they have the ability to wreak havoc on every aspect of your life. Thankfully, Mother Nature has a fast-acting herb that is safe and effective for relieving feelings of stress and anxiety.• • • • More • • • •
Black Seed Oil – A Powerful Tonic for Cancer & More
This may be new information for you, but it’s important. There are various ways the black seed oil can make powerful, positive changes in your health – including stopping cancer growth and tumors. And there’s so much more that this seed oil can provide.• • • • More • • • •
The Moisturizing Health Benefits of Omega-7s
Does winter have you feeling dry all over? Healthy omega-7 fat from Sea Buckthorn is the solution! Omega-7 revitalizes health at the cellular level to support soft, supple skin and delivers moisturizing benefits for the whole body, including eyes and heart!*• • • • More • • • •
The Better Solution for Arthritis and Joint Pain
21 million Americans are dealing with arthritis, but many of them are also using potentially harmful over-the-counter and prescription drugs. That’s not necessary when there are stellar alternative answers for arthritis and joint pain.• • • • More • • • •
February 2018
Stronger Arteries, Healthier Heart, Longer Life
If you worry about high blood pressure, stroke, clogged arteries, or other cardio concerns, you can rest easy. There are three must-have nutrients that can make all the difference – without the side effects of calcium channel blockers or other drugs. They strengthen blood vessels and arteries, increase their natural flexibility, reduce the risk of cardiovascular diseases, and keep calcium where it belongs.• • • • More • • • •
The Seed for Diabetes, Heart, Cancer and More
There are superstars in the world of natural medicine. One of the best is grape seed extract. But, here’s the key. You have to choose the right grape seed extract to accomplish your goals, which includes better heart health, reduction in blood pressure, fighting diabetes and obesity, and cancer….to name a few. Here’s how to get the right grape seed extract.• • • • More • • • •
Stop Heart Disease in Its Tracks
Did you know there’s a safe, natural, and effective way to stop heart disease in its tracks? It’s called mesoglycan, and can help you prevent everything from heart attacks to aneurysms, without causing any unwanted side effects. Read on to learn how this amazing nutrient could actually help save your life.• • • • More • • • •
Do you realize the seriousness of the silent killer?
High blood pressure is called the silent killer because a lot of people don’t realize they are having a problem with their blood pressure numbers. It’s a condition that is incredibly harmful, and can’t be ignore. Fortunately, there are natural answers that can remedy the problem, without drugs. Here’s the story.• • • • More • • • •
January 2018
Lower Your Risk and Prevent Cancer with Black Mustard Seed!
If you start to research the health benefits of black mustard seed, you’ll find yourself asking, “What doesn’t this herb do?” From stopping the progression of tumors to inhibiting the growth of dangerous bacteria like E. coli, black mustard seed delivers powerful compounds that will benefit your health in more ways that you can imagine!• • • • More • • • •
Fight colds, Viruses, and Shingles without Side Effects
You hear the headlines! We are warned about flu viruses, colds, and even shingles. Don’t be misled, there are ways to fight all three — naturally. You can keep your resistance high and skip all that the season can hold. Here’s how…• • • • More • • • •
A New Way to Meet Your Weight Loss Goals
Everyone agrees- managing your weight can be a struggle. I’d like to tell you more about some natural ingredients that can help you with that struggle that I don’t think you have thought of. It’s new news and now available here in the U.S.• • • • More • • • •
Stop daily incontinence and frequent urges
Going to the bathroom several times a night is frustrating and it happens to men and women. Overactive bladder doesn’t have to be your “norm” when you turn to a botanical called the angel’s herb. Get the info you need to stop those frequent trips to the restroom.• • • • More • • • •
December 2017
Protect Your Bones for Life
It’s never too early, or too late, to take care of your bones. Lifestyle, diet, and proper nutrients have a tremendous impact on bone health. You can start making healthy choices now to keep your bones strong for life!• • • • More • • • •
Stop IBS, Digestive Discomfort with Peppermint Oil
Has gas, bloating, and indigestion been causing you uncomfortable predicaments? You can improve your digestion with a team of herbs that starts with peppermint. Now is the time to enhance your digestive health.• • • • More • • • •
Breathe easy, with Boswellia for Respiratory Conditions
Breathing is not easy for everyone. Whether your concern is asthma, allergies, COPD, or seasonal allergies, it’s time for you to learn how boswellia can open your airways and get you breathing easy again.• • • • More • • • •
November 2017
Complete Digestive Relief Starts Here
While the symptoms of IBS can be horrible, it's the lack of solutions that can be the most frustrating. Many people are told IBS symptoms are all in their heads and conventional medicine offers little in the way of treatment. The good news is that specific probiotics can get to the source of your IBS symptoms, and relieve your frustration…along with gas, bloating, and other uncomfortable issues.• • • • More • • • •
Powerful relief from anxiety – naturally
Anxiety is very hard to live with. Taking drugs is not always the answer because there are often debilitating side effects on top of the anxiety. Here’s the answer – a botanical you have heard about used for an entirely different reason. This unique extract can help you manage your anxiety.• • • • More • • • •
Help for IBS and more without side effects
You can stop digestive diseases like IBS, Colitis, and Crohn’s and more by stopping inflammation, relieving symptoms, and protecting healthy gut bacteria. Don’t suffer needlessly anymore.• • • • More • • • •
The Power to Prevent Diabetes is in Your Hands
Did you know you have the ability to prevent and reverse type 2 diabetes? You don’t have to be a statistic! With sensible food choices, a healthy exercise routine, and an amazing herbal remedy called hintonia latiflora, you can fight type 2 diabetes and look forward to a healthy future.• • • • More • • • •
October 2017
A natural antibiotic – use Propolis to Fight Superbugs
Bacterial infections have become extremely difficult to treat because of the over-prescription of antibiotics. This has led to resistant strains of dangerous bacteria like E. coli. Thankfully, there is a powerful answer from nature — Propolis. I have good news on fighting superbugs, and how to get the right kind of Propolis to stop harmful, resistant bacteria.• • • • More • • • •
Do you have Fibromyalgia? Here’s hope and answers.
Fibromyalgia can mean muscle pain, insomnia, brain fog, and fatigue. It makes life very hard and the prescription meds for it can be dangerous. There is a much better way for you if you suffer from Fibromyalgia.• • • • More • • • •
Imagine a Future Without Breast Cancer
The media might have you thinking that a breast cancer diagnosis is inevitable in your life. The truth is, breast cancer is preventable and treatable with the right combination of healthy lifestyle, diet habits and natural ingredients. Read on to learn how you can avoid becoming a breast cancer statistic, no matter what “they” say!• • • • More • • • •
The natural, effective way to stop lower back pain
Millions of Americans complain about back pain, which often leads to dangerous ways of dealing with pain. There is a better, safer way to address back pain and get lasting relief.• • • • More • • • •
September 2017
The real story on St. John’s Wort
Depression is a thief that can rob you of your life. Here’s a fresh look at St. John’s Wort as an answer to depression, and what you need to look for when you seek St. John’s Wort.• • • • More • • • •
Stop Inflammation in the Brain
Every 70 seconds someone develops Alzheimer’s and unfortunately, conventional treatment options are slim. However, natural health experts feel that the right nutrients can stop the damaging inflammation that leads to mental decline and keep the brain sharp for years to come.• • • • More • • • •
Fight Back Against Colds and Flu
It’s that time of year when our immune system is challenged. Just the thought of the cold and flu makes us sick! What if we didn’t need to get a cold or the flu at all, and if we start to see symptoms, we know we can recover quickly? Here’s the ammunition you need to make that happen.• • • • More • • • •
The Best-Kept Secret in Fighting Acne
There you are at that important day and you look in the mirror and cringe. You’ve got a breakout. And yet, what you’re doing isn’t working. It’s time to give your body nutrients from the inside out, so you can get back to normal skin. Here’s how…• • • • More • • • •
Choline, The Essential Nutrient You’re Missing
Who needs choline? YOU do! Everyone can benefit from more of this important nutrient, but very few people obtain adequate amounts through diet. Choline is a must for healthy aging, memory and focus, heart and artery health, and much more!• • • • More • • • •
August 2017
How to select an effective multivitamin
A once a day multi seems like a good idea, but it’s not effective. Then, the question becomes, do you know for sure your multi has the most effective forms of nutrients? There’s more to picking a multi than you may have thought.• • • • More • • • •
How to get the Power out of Pomegranate
Think of the old movies about Biblical times and they are always referring to pomegranates. The fruit has come back in popularity in recent years, but to get the immune boost and disease prevention from pomegranate you seek, you have to go past the juice. Whether it’s breast cancer or heart health, there’s a lot to learn about pomegranate.• • • • More • • • •
Prevent or Reverse Type 2 Diabetes and Lower A1c Levels
Type 2 diabetes is preventable, manageable, and even reversible. With sensible food choices, a healthy exercise routine, and an amazing herbal remedy called Hintonia latiflora, you can safely reduce blood sugars and live a healthy life!• • • • More • • • •
French OPC Grape seed with guaranteed absorption
Prevents heart disease. Kills cancer cells. Stops diabetes. There’s so much that is possible with grape seed. But, you have to pick the right one. I have the answers on what type of grape seed you need to get the results you want.• • • • More • • • •
July 2017
The Better way to get omega-3 fatty acids
Why get stuck in an old way, when there’s a better way to get the fish oil you need for heart and brain health? Stay tuned to learn how phospholipids and peptides play a role in you getting the omega-3 fatty acids supplementation that will make a big difference in your health.• • • • More • • • •
Pain Relief Benefits with Caffeine
Caffeine isn’t just for lifting your mood and boosting energy levels. It can also be extremely effective for relieving migraines and muscle pain. Read on to learn why!• • • • More • • • •
Curcumin and how it relates to chronic disease
Last week I introduced you to curcumin, the amazing botanical that is used to treat almost every disease or illness. This week, I’ll continue on, giving you even more details about why you need curcumin in your life, and what you need to look for in the curcumin you take. Let’s get to even more facts about why curcumin is the most powerful natural medicine available.• • • • More • • • •
Curcumin Can Change Your Life.
Have you been following the headlines about curcumin? Have you wondered about the rest of the story, and why everyone is talking about why curcumin is good for so many diseases and problems? There are so many facets to explore about curcumin that we are going to start this week, and finish next week. Let’s get started on the all-in-one-solution for health, curcumin!• • • • More • • • •
June 2017
Protect Your Health with Iodine
Your thyroid is continually under attack and affects everything from your mood to your immune health to your weight. How can you get things back on track? With iodine! Your body needs iodine and doesn’t get nearly enough in today’s diet. Here’s how you can protect your thyroid and start feeling like yourself again.• • • • More • • • •
Prevent and Overcome Neuropathy
If you are dealing with the “pins and needles” or burning sensation in your feet, legs, and arms from diabetic neuropathy, here’s good news. You don’t have to rely on prescription drugs for relief. There’s a better way and I’m here to tell you more about it.• • • • More • • • •
How DIM Can Change Your Life
Estrogen dominance can cause a number of problems as you age, including weight gain, mood swings and in worst case scenarios, cancer. But a powerful botanical called DIM can make all the difference in the way your body metabolizes estrogen and support healthy mood, weight, and overall well-being.• • • • More • • • •
Help your knees and joints feel good again.
Do your knees hurt? Does the thought of climbing stairs make your palms sweat? Does getting down on your hands and knees make you wonder how you’ll get back up again? Our knees, hips, and ankles take a beating in daily life, yet, we desperately need them to work! I have the answer of how to take care of painful knees and other joints without over-the-counter pain relievers.• • • • More • • • •
How to reduce PSA levels and protect the prostate
Looking to reduce PSA levels? Looking to prevent tumor formation, detoxify harmful compounds, and protect a healthy prostate? Look no further. These next few minutes contain all the answers you need to have a healthy prostate and prevent prostate cancer.• • • • More • • • •
May 2017
The Healthy Way to Sleep Soundly
Have you ever spent a night tossing and turning, while your mind raced with thoughts of how you would tackle everything the next day would bring? Sometimes if feels impossible to get a good night’s sleep. Thankfully, there’s a special blend of high quality essential oils that can help quiet your mind and promote deep sleep and overall relaxation. Try it tonight and you’ll want to thank me in the morning!• • • • More • • • •
Say goodbye to anxiety without drug side effects
Anxiety goes beyond every day worries in a balanced way. It’s chronic, debilitating, and exhausting to live with. Thankfully, there is a botanical that can make anxiety part of your past, and get it out of your present.• • • • More • • • •
Feeling Exhausted? Recharge with Adaptogens!
Is there something that can help you sustain mental and physical energy, without jitteriness? Something to help you stay focused, have great energy and stamina, and even improve sexual performance? Yes…it’s time to learn more about two amazing adaptogens.• • • • More • • • •
Nature’s Secret Weapon to Lower Blood Sugar
If you’ve been diagnosed with type 2 diabetes, it’s important to understand it’s not a life sentence. With sensible food choices, a healthy exercise routine, and an amazing herbal remedy called Hintonia latiflora, you can fight type 2 diabetes and look forward to a healthy future!• • • • More • • • •
