What should be taken when you have mild hypothyroidism?
Dear Terry, “What should be taken when you have mild hypothyroidism?” — Lilyana V., Boston, MA
Dear Lilyana, I would first take a good hard look at your diet. You would do better with more proteins and fats, and less carbohydrates and sugar in your diet. Dietary restrictions would also include avoiding all gluten and soy products, which can prevent healthy thyroid function. While I understand this takes a huge effort on your part, it can make a real difference. Click on my healthy diet plan for more information. For additional information, I also recommend checking out the following websites: www.ketogenic-diet-resource.com and www.drperlmutter.com. You should also read the books, Grain Brain by Dr. David Perlmutter and Wheat Belly by Dr. William Davis.
In addition to modifying your diet, there are some natural ingredients that you may want to consider. As always, I encourage you to discuss the use of dietary supplementation with your physician as they may have additional input regarding a supplement regimen.
When it comes to less than optimal thyroid gland function, iodine and L-tyrosine can be extremely beneficial. I’d recommend taking 15-30 mg of iodine plus 200-400 mg of L-tyrosine at breakfast. This will provide the raw materials necessary for your thyroid glands to make healthy amounts of thyroid hormone.
Terry . . . Naturally