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What kind of health benefits does andrographis have and how much should I take?

Q. Dear Terry, “I read that andrographis can be helpful for the body. What kind of health benefits does andrographis have and how much should I take?” – Nolan C., Henderson, NV

A. Dear Nolan, Andrographis (Andrographis paniculata) is an herb that has been widely used in Ayurvedic medicine in India since ancient times, where it is known as the “King of Bitters” because of its bitter taste in traditional preparations. Like boswellia, or curcumin from turmeric, andrographis is one of nature’s great multitaskers.

Andrographis has been traditionally used to fight colds and flus, safely and effectively. Additionally, andrographis may also help open new paths toward fighting cancer, heart disease, arthritis, Lyme’s disease, and more. In 2020, andrographis was studied for its ability to stop colon cancer cells. Andrographis proved superior to the chemotherapy drug, 5-fluorouracil (5-FU), and when andrographis was combined with 5-FU, the results were even better than 5-FU alone. Additional research has found that andrographis helps preserve cognitive health, protects the heart and arteries, protects the liver, stops pain and preserves joints, boosts immune defenses, and soothes digestive symptoms.

While andrographis provides a full spectrum of compounds that prevent or stop disease, andrographolide is considered the most beneficial. You’ll find that research on the herb – no matter what disease it is studying – focuses primarily on that compound.

I believe that taking 400 mg of andrographis per day would be an excellent choice. Look for an andrographis standardized to twenty percent andrographolide.

Healthy Regards!

Terry . . . Naturally

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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