Q. Dear Terry, “What can I take to prevent frequent sinus infections?” – Kim O., Nashua, NH
A. Dear Kim, I think diet is incredibly important for improving overall health, including sinus issues. I would start by removing dairy products (with the exception of cream, butter, and eggs), sugar, soft drinks, and all grains from your diet. I think you could benefit from restricting all sugar and foods made with sugar, refined flour, and carbohydrates. While I understand this takes a huge effort, it can make a real difference. For more information, you can review my diet here or watch my webinar. Additionally, I also recommend visiting the following websites: www.ketogenic-diet-resource.com and www.drperlmutter.com, and www.dietdoctor.com. You should also read the books, Grain Brain by Dr. David Perlmutter and Wheat Belly by Dr. William Davis.
In addition to modifying your diet, there are some natural ingredients that you may want to consider.
When it comes to your sinuses, I think eucalyptus and myrtle oils are very powerful, natural medicines. Eucalyptus oil helps decongest the sinuses, has anti-inflammatory and antioxidant properties, and has been traditionally used to treat a runny nose, cough, and sore throat. Myrtle essential oil has been well-studied and sold in Europe for more than 75 years. These are two oils that I strongly value for natural treatment of sinusitis and sinus infections. I suggest taking these two oils up to three times daily.
Make sure to choose concentrated plant oils that are approved for internal use. Unlike essential oils used for massage and aromatherapy, these plant oils are tested using techniques that verify the specific molecular makeup, species, marker compounds, purity, and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits.
Terry . . . Naturally
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