Perimenopause has officially arrived and I can’t believe how bad the hot flashes are!
Q. Dear Terry, Perimenopause has officially arrived and I can’t believe how bad the hot flashes are! Is there anything out there that offers natural relief? Thank you. — Laurie R., Madison, WI
A. Dear Laurie, You may want to consider adding black cohosh to your daily regimen. Black cohosh is time-tested; over the course of decades of study and use, it has been shown to relieve hot flashes, night sweats, mood swings, and other troubling menopause symptoms. I recommend taking 13 mg of concentrated black cohosh daily. Be sure to use it consistently each day for best results and please be patient, as it may take up to three months to fully regulate your hormones.
Terry . . . Naturally