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My youngest child has been diagnosed with attention-deficit hyperactivity disorder (ADHD).

Q. Dear Terry, “My youngest child has been diagnosed with attention-deficit hyperactivity disorder (ADHD). I don’t completely agree with the diagnosis and I don’t like the medications the doctor suggested for her to take. I know there are natural ways to help with focus and concentration. What can she try?” – Louisa M., Little Rock, AR

A. Dear Louisa, I think diet is incredibly important when it comes to focus and attention. I would start by removing dairy products (with the exception of cream, butter, and eggs), sugar, soft drinks, and all grains from your daughter’s diet. While I understand this takes a huge effort, it can make a real difference. Some additional diet resources include:,, and You should also read the books, Grain Brain by Dr. David Perlmutter and Wheat Belly by Dr. William Davis.

I believe omega-3s are necessary for proper brain functioning. Omega-3s have been shown to help increase focus and attention. I prefer to get my omega-3 fatty acids from salmon, naturally bound to phospholipids and bioactive peptides, as this is much closer to nature and how people were meant to absorb and use these nutrients. This is the way you’d get your omega-3s by eating fish – which means a big difference in stability and ability to transport omega-3s to where they are needed most. I would have your daughter take an omega-3 phospholipid peptide complex twice per day, either 214 mg of a capsule or 292 mg as a tablet.

For additional support, you may also want to consider a combination of vitamins, minerals, herbs, and amino acids to promote focus, calm, and emotional balance. These nutrients help support the function of neurotransmitters, which are messengers in the brain. The herb rhodiola has long been used for its ability to increase focus, concentration, and memory, especially during stressful times. Each of these ingredients influences focus and concentration from a different perspective, which is why I like to recommend them in combination. I would take 5 mg of vitamin B6, 100 mg of DHA, 50 mg of DMAE bitartrate, 30 mg of phosphatidylserine, 25 mg of rhodiola (standardized to rosavins and salidroside), 25 mg of tannin-free French grape seed extract, 25 mg of L-tyrosine, 15 mg of N-acetyl cysteine (NAC), and 15 mg of L-taurine. I would suggest having your daughter take these ingredients two to three times per day.

Healthy Regards!

Terry . . . Naturally

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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