Click to Ask Terry YOUR Question!

My teenage son spends a lot of time looking at screens. Lately, he’s been complaining that his eyes have been dry.

Q. Dear Terry, “My teenage son spends a lot of time looking at screens. Lately, he’s been complaining that his eyes have been dry. He tried some eye drops, but those only helped for a short time. Are there any natural options that could help?” – Holly B., Chicago, IL

A. Dear Holly, To function normally, our eyes need constant moisture and lubrication. Factors like being at a computer all day, working outside, wind, dust, allergies, and certain prescription medications can all cause irritation and dryness. When moisture levels decrease, pain and discomfort can follow.

Having the right balance of fatty acids is truly essential to our health in many ways, and this includes healthy skin and mucous membranes. Many people are familiar with omega-3, 6, and 9 fatty acids, but did you know there is an omega-7? In nature, there are only a few sources of the rare omega-7 fatty acid and the science on this subject is exploding. There are excellent studies demonstrating the ability of omega-7, when taken internally, to reduce eye dryness.

The omega-7 I recommend comes from a plant called sea buckthorn. The seed, pulp, and skin of the sea buckthorn berry are packed with over 200 nutrients, including antioxidant tocopherols, beta-carotene, phytosterols, and omega fatty acids. Omega-7 comprises about 50% of the sea buckthorn berry’s fatty acid content, making it one of the most valuable nutrient sources of palmitoleic acid you can find. However, not all sea buckthorn products contain omega-7 fatty acids. That’s because omega-7 is found only in the pulp of the berry, not the seed oil.

I would suggest taking 500 mg of sea buckthorn that contains both the seed oil and pulp three to four times per day. Also, look for a product that has clinical studies so you know it is safe and effective.  

Healthy Regards!

Terry . . . Naturally

Our website uses cookies to track website usage and preferences. You can read more about cookies here or by visiting our privacy policy. I Understand

Stay Connected

[Connect on Social Media and sign up for my E-Newsletter]

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Choose Your Topics of Interest

[Choose from topics below to personalize articles fed to your home page]

Bones, Joints & Tendons
Children's Health
Upper-Respiratory Tract Health
Diabetes & Neuropathy
Digestion & Gut Health
Eye, Hair, Nails & Skin
Energy & Fatigue
Heart Disease & Stroke
High Blood Pressure
Sleep Disturbances
Brain & Cognitive
Men's Health
Pain Relief
Pet Health
Mental Health/Mood & Stress
Thyroid & Adrenal
Women's Health
Sexual Health
Weight Loss