Just Ask Terry

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My mother-in-law has the start of Alzheimer’s

Dear Terry, “My mother-in-law has the start of Alzheimer’s – she is really struggling with short term memory. Are there any supplements out there that may help stall the progress of this horrible disease?” — Nancy S., Waukesha, WI

Dear Nancy, When it comes to natural medicines, I would recommend taking a combination of curcumin (an extract that comes from turmeric), vitamin D, and oils of rosemary and Spanish sage. Together, these ingredients have protective antioxidant effects for brain cells, as well as supporting memory and mental function. I recommend taking 2 softgels of this combination two to three times daily.

Because standard curcumin is very poorly absorbed, make sure the product you choose features a curcumin with excellent absorption that has been proven in published human studies. The best form I have ever found uses curcumin blended with turmeric essential oils in a patented process. This curcumin has been shown in published human studies to be up to 10 times better absorbed than standard curcumin.

I would also recommend that you take a good look at your mother-in-law’s diet. It would be in her best interest to avoid all sugar and foods made with sugar, refined flour, and carbohydrates. That means soft drinks, sweetened and diet, crackers, candy, cookies, bread, pasta, cakes and ice cream. While I understand this takes a huge effort on everybody’s part, it can make a real difference. Click on my healthy diet plan for more information. For additional information, I also recommend checking out the following websites: www.ketogenic-diet-resource.com and www.drperlmutter.com. You should also read the books, Grain Brain by Dr. David Perlmutter and Wheat Belly by Dr. William Davis.

Healthy Regards!

Terry . . . Naturally

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