My husband has an enlarged prostate from benign prostatic hyperplasia (BPH). : Terry Talks Nutrition

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My husband has an enlarged prostate from benign prostatic hyperplasia (BPH).

Q. Dear Terry, “My husband has an enlarged prostate from benign prostatic hyperplasia (BPH). I’m so grateful he is quite healthy, but he wakes up multiple times per night to use the restroom. I would love if both of us could get more sleep at night. What might help him?” – Kate S., Peoria, IL

A. Dear Kate, Waking up in the middle of the night to urinate, often referred to as nocturia, can be very distressing for men and their loved ones. When the prostate enlarges with BPH, it can put extra pressure on the urethra and cause the bladder to contract – giving the sensation that you need to urinate.

For bladder support, your husband may want to consider Angelica archangelica. Also called “Angel’s Herb”, this beautiful plant grows all over Iceland. When it comes to bladder support, this is the single, most efficacious botanical I have ever encountered. A special standardization of this herb may help anyone with nocturia, whether from BPH or other causes.

Not only does Angelica help to strengthen the bladder muscles, but it also helps increase bladder capacity. That means fewer trips to the bathroom and less urinary leakage.

I would have your husband take this herb twice per day for the first two or three days, and then he can try once per day after that. Because he experiences more incontinence issues in the evening, he could take it about 30 minutes to an hour before bed.

When choosing a formula, I recommend finding one that features an aqueous (water) extract of Angelica and is clinically studied.

For additional prostate health, he could consider curcumin blended with turmeric essential oil, pomegranate extract with both seed and pulp oil, grape seed extract that is tannin-free, silybin from milk thistle, and vitamin D3. He could take these ingredients once or twice per day.

Healthy Regards!

Terry . . . Naturally

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