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My grandmother has terrible neuropathy.


Q. Dear Terry, “My grandmother has terrible neuropathy. She describes the feeling as “pins and needles”. Any ideas about what she can do or try?” — Drew S., Portland, ME

A. Dear Drew, I think diet is incredibly important for preventing and treating almost every chronic illness seen today, including nerve issues, like neuropathy. I would recommend restricting all sugar and foods made with sugar, refined flour, and carbohydrates. That means soft drinks, sweetened and diet, crackers, candy, cookies, bread, pasta, cakes, and ice cream. While I understand this takes a huge effort, it can make a real difference. Click on my healthy diet plan for more information. For additional information, I also recommend checking out the following websites: www.ketogenic-diet-resource.com and www.drperlmutter.com. You should also read the books, Grain Brain by Dr. David Perlmutter and Wheat Belly by Dr. William Davis.

I believe your grandmother would benefit greatly by taking a blend of nutrients: including B vitamins, biotin, alpha lipoic acid, chromium, and zinc, among others. B vitamins (B1-B3, B6, B12, Folate, and Pantothenic Acid) help nerves function better, delay damage to nerves, and reduce the frequency and intensity of the pain symptoms. Alpha lipoic acid (ALA) can boost levels of glutathione, one of the body’s natural antioxidants, which helps protect delicate nerves from oxidative damage. Current research also shows that ALA can help to reduce the pain and tingling symptoms. Extremely effective as an antioxidant, zinc helps to promote tissue and wound healing.

Make sure to choose B vitamins in their “active” forms, as well as minerals in the form of amino acid chelates. Active B vitamins do not need to be converted in the liver and are already in the effective form our body needs. This is important because many people (some experts estimate up to 50% of our population) do not convert B vitamins well, and don’t receive full benefits. I also prefer the amino acid chelates for minerals, because they are so much better absorbed.

I would have your grandmother take these ingredients three times per day for the first month and then she can try taking them twice daily thereafter.

Healthy Regards!

Terry . . . Naturally

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