Q. Dear Terry, “My daughter started getting acne a couple of years ago. She tried medication and topical creams, but they didn’t really help and actually irritated her skin more. I have been looking into natural options instead. What is your approach to acne?” – Janel P., Peoria, IL
A. Dear Janel, There are many factors that play a role in the development of acne like toxins, stress, and poor diet. Even though we often think of treating skin issues externally, healthy skin is actually more about what’s going on inside of the body than outside it.
When it comes to preventing or treating acne, I believe a nutritional approach including vitamins, minerals, and herbs can provide some excellent results. I recommend a combination of vitamins (A, B6, pantothenic acid, and C) and minerals (chromium, potassium, and zinc), along with sulfur, burdock, and boswellia. These ingredients are crucial for balancing oil production, restoring healthy bacterial balance, and improving overall skin integrity. I would take 1,500 mcg (5,000 IU) of vitamin A in its retinyl acetate form, 100 mg of vitamin C (as ascorbic acid), 5 mg of vitamin B6 (as pyridoxal-5-phosphate), 25 mg of pantothenic acid (as d-calcium pantothenate), 15 mg of zinc (as zinc glycinate chelate), 100 mcg of chromium (as chromium picolinate), 100 mg of potassium (as potassium chloride), 100 mg of sulfur (sublimed), 50 mg of burdock, and 50 mg of boswellia, twice daily.
Because skin issues can take time to heal, I suggest she try these ingredients for at least 60 days. Some people may respond right away, in as little as 1 to 2 weeks, while others may need more time to help correct the issues that led to the acne.
For additional support, she may want to consider adding andrographis. Andrographis has been used for thousands of years in Ayurveda. Andrographis is extremely beneficial for the liver and can increase our own antioxidant production. Research has also shown that andrographis is effective at fighting many pathogens like bacteria, viruses, and fungi – which can contribute to skin issues and breakouts. I believe that taking 400 mg of andrographis once or twice daily would be an excellent choice. Look for an andrographis standardized to andrographolide content.
Lastly, she could also include a clinically studied sea buckthorn extract and a high-quality probiotic. Sea buckthorn supplies a wide range of valuable omega fatty acids, including the rare omega-7 fatty acid. Probiotics help improve gut bacterial balance, which is great for our overall health.
Terry . . . Naturally
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