My cholesterol levels are on the high side of “normal”. What can I do to prevent having high cholesterol?
Q. Dear Terry, “My cholesterol levels are on the high side of “normal”. What can I do to prevent having high cholesterol?” — Kaden J., Honolulu, HI
A. Dear Kaden, I think one of the biggest changes we can make to promote balanced cholesterol is diet. I would start by eliminating refined sugar and carbohydrates. For more information on this, you can review my diet here or watch my webinar. Other helpful websites on this topic include: www.ketogenic-diet-resource.com and www.drperlmutter.com. You should also read the books, Grain Brain by Dr. David Perlmutter and Wheat Belly by Dr. William Davis.
I do not believe that cholesterol needs to be uniformly lowered. I believe that the balance between your HDL (“good” cholesterol) and LDL (“bad” cholesterol), is what really matters. This may be something you may want to discuss with your healthcare practitioner, as they may have additional insight.
In addition to the diet plan, I suggest that you also consider adding three nutrients to your daily regimen to help balance your cholesterol levels – Amla (also called Indian Gooseberry), omega-3 fatty acids, and curcumin.
Amla is a fresh fruit from India and has been an important part of Ayurvedic medicine for thousands of years. However, it was modern research that unlocked the secrets to its success in treating heart disease. Amla has antioxidant properties, which allow it to stop the oxidation of LDL cholesterol, the first step in heart disease. It is also able to increase levels of HDL – the good, protective form of cholesterol. I would take it twice daily.
There are also many studies showing the benefits of omega-3 fatty acids for reducing triglyceride and balancing cholesterol levels. I prefer omega-3 fatty acids from salmon, naturally bound to phospholipids, as this is much closer to nature and how people were meant to absorb and use these nutrients. This is the way you’d get your omega-3s by eating fish – which means a big difference in stability and ability to transport omega-3s to where they are needed most. I would take omega-3s from salmon twice per day.
For additional support, I also think curcumin enhanced with turmeric essential oil would be a great choice. I would take curcumin twice per day.
Please be patient – you need to allow at least three months with the above nutritional program before you evaluate your progress.
Terry . . . Naturally