skip navigation
Click to Ask Terry YOUR Question!

My 11-year-old son has a really hard time focusing at school and home.

Q. Dear Terry, “My 11-year-old son has a really hard time focusing at school and home. He has an upcoming appointment to be evaluated for ADHD. Either way, I would like to know some good natural options to support him. What should he try?” – Adam M., Idaho Falls, ID

A. Dear Adam, I think diet is incredibly important when it comes to focus and attention. I would start by removing dairy products (with the exception of cream, butter, and eggs), sugar, soft drinks, and all grains from your son’s diet. While I understand this takes a huge effort, it can make a real difference. Some additional diet resources include:,, and You should also read the books, Grain Brain by Dr. David Perlmutter and Wheat Belly by Dr. William Davis.

I believe omega-3s are necessary for proper brain functioning. Omega-3s have been shown to help increase focus and attention. I prefer to get my omega-3 fatty acids from salmon, naturally bound to phospholipids and bioactive peptides, as this is much closer to nature and how people were meant to absorb and use these nutrients. This is the way you’d get your omega-3s by eating fish – which means a big difference in stability and ability to transport omega-3s to where they are needed most. I would have your son take an omega-3 phospholipid peptide complex twice per day, either 214 mg of a capsule or 292 mg as a tablet.

For additional support, you may also want to consider a combination of vitamins, minerals, herbs, and amino acids to promote focus, calm, and emotional balance. These nutrients help support the function of neurotransmitters, which are messengers in the brain. For example, the herb rhodiola has long been used for its ability to increase focus, concentration, and memory, especially during stressful times. I would take 5 mg of vitamin B6, 100 mg of DHA, 50 mg of DMAE bitartrate, 30 mg of phosphatidylserine, 25 mg of rhodiola (standardized to rosavins and salidroside), 25 mg of tannin-free French grape seed extract, 25 mg of L-tyrosine, 15 mg of N-acetyl cysteine (NAC), and 15 mg of L-taurine. Each of these ingredients influences focus and concentration from a different perspective, which is why I like to recommend them in combination. I would have your son take these ingredients two to three times per day.

Healthy Regards!                           

Terry . . . Naturally

Stay Connected

[Connect on Social Media and sign up for my E-Newsletter]

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Our website uses cookies to track website usage and preferences. You can read more about cookies here or by visiting our privacy policy. I Understand

Choose Your Topics of Interest

[Choose from topics below to personalize articles fed to your home page]

Bones, Joints, Muscles & Tendons
Children's Health
Upper-Respiratory Tract Health
Diabetes & Neuropathy
Digestion & Gut Health
Eye, Ears, Mouth, Hair, Nails & Skin
Energy & Fatigue
Heart Disease & Stroke
Blood Pressure & Circulatory Health
Sleep Disturbances
Brain & Cognitive
Men's Health
Pain Relief
Animal Health
Mental Health/Mood & Stress
Thyroid & Adrenal
Women's Health
Sexual Health
Weight Loss