Q. Dear Terry, “Low blood pressure runs in my family. Lately, it has been worse than usual with weeks of vertigo sickness. I tried exercises to help balance the inner ear fluids and they help some, but far from ideal. What else can I do to stop the vertigo and also to raise my blood pressure?” – Janna C., Milwaukee, WI
A. Dear Janna, I highly recommend making some modifications to your diet. I believe it’s important to restrict all sugar and foods made with sugar, refined flour, and carbohydrates. That means soft drinks, sweetened and diet, crackers, candy, cookies, bread, pasta, cakes, and ice cream. While I understand this takes a huge effort, it can make a real difference. Click on my healthy diet plan for more information or watch my thyroid and adrenal webinar. For additional information, I also recommend checking out the following websites: www.ketogenic-diet-resource.com and www.drperlmutter.com. You should also read the books, Grain Brain by Dr. David Perlmutter and Wheat Belly by Dr. William Davis.
In addition to dietary modifications, there are some natural ingredients that you may want to consider.
Low blood pressure can be caused by adrenal gland dysfunction, which may contribute to vertigo. To function at their optimal level, the adrenals require an array of necessary nutrients. To support and repair the adrenals, natural ingredients like DHEA, pregnenolone, adrenal extract, L-tyrosine, pantothenic acid, licorice, and rehmannia root extracts, along with vitamins B6 and C, are incredibly beneficial. These ingredients work together to help repair the adrenal glands, as well as support the body’s ability to respond to stress in a healthy manner, which helps restore optimal adrenal function. I recommend taking these nutrients three times daily.
I also recommend taking two potent, adaptogenic herbs: rhodiola and ashwagandha. Adaptogens work by increasing strength, stamina, and energy without being stimulants. I suggest taking these two herbs three times daily.
Please be patient – it may take several months, but you will feel a difference.
Terry . . . Naturally
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