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I’ve noticed that my son seems to be having some issues focusing at home when he’s trying to do his schoolwork.

Q. Dear Terry, “I’ve noticed that my son seems to be having some issues focusing at home when he’s trying to do his schoolwork. I know online schooling is a big change for him and I want to know what natural options could help with his ability to focus?” – Shandra P., Albuquerque, NM

A. Dear Shandra, I think diet is incredibly important when it comes to focus and attention. I would start by removing dairy products (with the exception of cream, butter, and eggs), sugar, soft drinks, and all grains from your son’s diet. While I understand this takes a huge effort, it can make a real difference. Some additional diet resources include:,, and You should also read the books, Grain Brain by Dr. David Perlmutter and Wheat Belly by Dr. William Davis.

I believe omega-3s are absolutely necessary for proper brain functioning. Omega-3s have been shown to help increase focus and attention. I prefer to get my omega-3 fatty acids from salmon, naturally bound to phospholipids and bioactive peptides, as this is much closer to nature and how people were meant to absorb and use these nutrients. This is the way you’d get your omega-3s by eating fish – which means a big difference in stability and ability to transport omega-3s to where they are needed most. I would have your son take omega-3s twice per day.

For additional support, you may also want to consider adding vitamin B6, DMAE, phosphatidylserine, rhodiola, French grape seed extract, L-tyrosine, NAC (N-acetyl-L-cysteine), and L-taurine. These nutrients help support the function of neurotransmitters, which are messengers in the brain. The herb rhodiola has long been used for its ability to increase focus, concentration, and memory, especially during stressful times. Each of these ingredients influences focus and concentration from a different perspective, which is why I like to recommend them in combination. I would suggest having your son take these ingredients two to three times per day.

Healthy Regards!

Terry . . . Naturally

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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