I’ve been experiencing really bad PMS symptoms the past year.
Q. Dear Terry, “I’ve been experiencing really bad PMS symptoms the past year. Each menstrual cycle I get bloated, irritable, and just don’t feel like myself. My doctor told me that my PMS symptoms are normal. I feel like there must be some natural things I can take to feel better. What would you recommend for PMS symptoms? – Myla S., Atlanta, GA
A. Dear Myla, I believe our exposure to xenoestrogens (toxins that mimic estrogen in the body) is causing huge disturbances to our natural hormone balance. When estrogen becomes out of balance in women, it can lead to a variety of issues, including the PMS symptoms you are experiencing.
While estrogen is necessary for good health, it goes through a life cycle that can transform it into unhealthy and unfavorable forms. Diindolylmethane (DIM) is a compound from cruciferous vegetables like broccoli and cabbage that, when combined with other powerful botanicals, can help to maintain the right form of estrogen, while increasing detoxification of the wrong forms of estrogen.
I recommend taking DIM that has been clinically studied, once or twice per day.
To assist with the detoxification of xenoestrogens and other unfavorable forms of estrogen, I believe curcumin is incredibly important. Your liver is the detoxification door through which the “estrogen trash” needs to pass on its way out of the body and to prevent it from accumulating in the body. The curcumin I recommend is blended with turmeric essential oil for enhanced absorption and even better cellular protection.
Lastly, I think French grape seed extract is also very important for improving hormone balance. It is a known aromatase enzyme inhibitor, which prevents the conversion of androgens into estrogens. The grape seed extract I think is best contains low-molecular weight oligomeric proanthocyanidins (OPCs) that are much easier for the body to absorb and utilize.
I would also take curcumin and French grape seed extract, once or twice per day.
Terry . . . Naturally