Is apple cider vinegar an effective treatment for bone spurs?
Q. Dear Terry, “Is apple cider vinegar an effective treatment for bone spurs?” — Sylvia B., Lexington, KY
A. Dear Sylvia, When it comes to bone spurs, I recommend a combination that includes specific forms of calcium (calcium phosphate and calcium chloride) and magnesium (magnesium glycerophosphate), along with bioavailable B6, betaine HCl, vitamin C, and ammonium chloride. These ingredients help keep calcium more fluid to make sure it doesn’t form clumps that later become bone spurs. In short, they help ensure that calcium is where it should be, dissolves it where it shouldn’t be, and prevents it from building up there again. I recommend taking 2 capsules of this blend with each meal, followed by 2 capsules at bedtime. However, once your immediate health concerns are cleared up, I think going to a maintenance dosage of 1 or 2 per day is sufficient.
When choosing a product, you must make sure to look for one that contains calcium in the form of calcium phosphate and calcium chloride, as well as magnesium in the form of magnesium glycerophosphate, as these are the forms that help the body clean away those unwanted calcium deposits on bone (aka bone spurs).
Terry . . . Naturally