I was just diagnosed with Type 2 diabetes about 3 weeks ago.
Q. Dear Terry, “I was just diagnosed with Type 2 diabetes about 3 weeks ago. I am totally overwhelmed when it comes to changing my diet. Hoping you can provide some guidance.” — Joe C., San Antonio, TX
A. Dear Joe, When it comes to dietary restrictions, I would recommend avoiding all sugar and foods made with sugar, refined flour, and carbohydrates. That means soft drinks, sweetened and diet, crackers, candy, cookies, bread, pasta, cakes and ice cream. While I understand this takes a huge effort on your part, it can make a real difference. Click on my healthy diet plan for more information. For additional information, I also recommend checking out the following websites: www.ketogenic-diet-resource.com and www.drperlmutter.com. You should also read the books, Grain Brain by Dr. David Perlmutter and Wheat Belly by Dr. William Davis.
In addition to modifying your diet, there are some natural ingredients that you may want to consider adding to your daily regimen.
While many nutrients have been studied for their beneficial effects on blood sugar, some of the best include benfotiamine, biotin, chromium, mulberry leaf extract, and purslane. These five nutrients work by controlling blood sugar levels, curbing cravings for food, and activating insulin receptors. They also help to decrease triglyceride and LDL (aka “bad”) cholesterol levels, while raising HDL (aka “good”) cholesterol levels. This is significant because diabetes and unbalanced cholesterol levels tend to run together, essentially doubling a person’s risk of heart disease. I recommend taking these nutrients daily with each meal.
Terry . . . Naturally