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I used to take medication for my acid reflux, but I stopped because it wasn’t working anymore.

Q. Dear Terry, “I used to take medication for my acid reflux, but I stopped because it wasn’t working anymore. I try my best to avoid foods and drinks that trigger my reflux. I would like to try and find other natural ways to help with this issue. What do you suggest?”– Andre S., New Rochelle, NY

A. Dear Andre, Two of my favorite ingredients for acid reflux are d-limonene and sea buckthorn oil. Both of these natural medicines can greatly improve digestive function. Sea buckthorn has been clinically studied for healing ulcers and other gastric lining inflammation that can also cause heartburn or reflux. D-limonene has been studied for its beneficial effects on gastroesophageal reflux disease (GERD). Both are also very soothing to the mucosa of the digestive tract. I would take these two ingredients two to three times daily. Make sure the sea buckthorn you choose features both the seed and pulp oil to receive the full benefits of this plant. Be patient, as it may take a month or two to see improvements.

You may also want to consider adding in deglycyrrhizinated licorice (DGL). DGL is a powerful antioxidant, works as an antimicrobial agent, and helps reduce inflammation. The DGL I recommend is standardized to at least 3.5% glabridin and greater than 10% flavonoids. I would take DGL once or twice per day.

Lastly, I think human strain probiotics would be very beneficial. I prefer probiotics that have a long history of human use, like Lactobacillus plantarum, Lactobacillus rhamnosus, and Bifidobacterium bifidum. I would take these with each meal.

Healthy Regards!

Terry . . . Naturally

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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