I think my wife is suffering from adrenal exhaustion.
Q. Dear Terry, “I think my wife is suffering from adrenal exhaustion. She works very long hours in the healthcare industry and I’m worried about her. What would be some good things for her to try for adrenal support?” — Julia B., Alexandria, VA
A. Dear Julia, People working in the healthcare industry experience some of the highest rates of burnout. Chronic stress places extra demands on our adrenal glands, which can cause adrenal dysfunction and even exhaustion.
I highly recommend having your wife make some modifications to her diet. I believe it’s important to restrict all sugar and foods made with sugar, refined flour, and carbohydrates. That means soft drinks, sweetened and diet, crackers, candy, cookies, bread, pasta, cakes, and ice cream. While I understand this takes a huge effort, it can make a real difference. Click on my healthy diet plan for more information or watch my thyroid and adrenal webinar. For additional information, I also recommend checking out the following websites: www.ketogenic-diet-resource.com and www.drperlmutter.com. You should also read the books, Grain Brain by Dr. David Perlmutter and Wheat Belly by Dr. William Davis.
In addition to dietary modifications, there are some natural ingredients that she may want to consider.
To function at their optimal level, the adrenals require an array of necessary nutrients. To support and repair the adrenals, natural ingredients like DHEA, pregnenolone, adrenal extract, L-tyrosine, pantothenic acid, licorice, and rehmannia root extracts, along with vitamins B6 and C, are incredibly beneficial. These ingredients work together to help repair the adrenal gland, as well as support the body’s ability to respond to environmental stress in a healthy manner, which helps restore optimal adrenal function. I recommend taking these nutrients three times daily.
I also recommend taking two potent adaptogenic herbs: rhodiola and ashwagandha. Adaptogens work by increasing strength, stamina, and energy without being stimulants. I suggest taking these two herbs three times daily.
Please be patient – it may take several months, but your wife will feel a difference.
Terry . . . Naturally