I suffer from tension headaches almost daily.
Q. Dear Terry, “I suffer from tension headaches almost daily. Is there anything natural I can try?” — Gwen R., Lewiston, ME
A. Dear Gwen, Headaches are one of the most commonly reported sources of pain. According to the World Health Organization (WHO), headaches are the number one most common nervous system disorders. In fact, 47 percent—almost half of the population of the planet—had some form of headache in the past year. Most common in America are tension headaches—up to 80 percent of us experience them, some for up to three months at a stretch!
Fortunately, there are ingredients that can stop the inflammation and blood vessel constriction associated with headaches, and keep them from returning.
You may want to consider taking the following combination: highly absorbable curcumin, boswellia, DLPA, vitamin B6, and magnesium. Each ingredient works in a slightly different manner to stop—and prevent—headaches regardless of their cause or type. I suggest you take these ingredients one to three times per day.
Terry . . . Naturally