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I suffer from severe trigeminal neuralgia (nerve pain).

Q. Dear Terry, “I suffer from severe trigeminal neuralgia (nerve pain). While I have seen many doctors regarding this, I still have no relief. I am hoping you have some suggestions.” — Shirley C., El Paso, TX

A. Dear Shirley, I am sorry to hear that you are having difficulties finding an effective treatment. Trigeminal neuralgia is often considered one of the most painful conditions seen in medicine. It affects the trigeminal nerve, one of the largest nerves in the head and causes sudden, severe, electric shock-like, or stabbing pains that can last several seconds.

When it comes to addressing your pain, I would recommend these four ingredients: highly absorbable curcumin, boswellia, DLPA and nattokinase. Each ingredient works in a slightly different manner to help get you comfortable as quickly as possible. I advise taking these four ingredients three times daily.

I believe you would also benefit greatly by taking a combination of nutrients including B vitamins, biotin, alpha lipoic acid, chromium, and zinc, among others. B vitamins (B1-B3, B6, B12, Folate, and Pantothenic Acid) help nerves function better, delay damage to nerves, and reduce the frequency and intensity of the pain symptoms. Alpha lipoic acid (ALA) can boost levels of glutathione, one of the body’s natural antioxidants, which helps protect delicate nerves from oxidative damage. Current research also shows that ALA can help to reduce the pain and tingling symptoms. Extremely effective as an antioxidant, zinc helps to promote tissue and wound healing. When looking for nutrients, choose B vitamins in their “active” forms, as well as minerals in the form of amino acid chelates. Active B vitamins do not need to be converted in the liver and are already in the effective form our body needs. This is important because many people (some experts estimate up to 30% of our population) do not convert B vitamins well, and don’t receive full benefits. I also prefer the amino acid chelates for minerals, because they are so much better absorbed. I recommend taking these ingredients three times daily.


And last, but not least, you may also want to consider adding vitamin B6 to your daily regimen. When looking for a vitamin B6 formula, I strongly recommend choosing one that features vitamin B6 in the form of pyridoxal-5-phospate (P-5-P) in combination with magnesium glycinate. P-5-P is the biologically active form of vitamin B6. Many people (some estimate up to 30% of the population) cannot fully utilize B-vitamins from food and supplements, because these forms of B-vitamins must be converted into the active form before they will function. By using the form of vitamin B6 that is identical to the kind your body utilizes, you bypass this problem entirely. In addition to optimizing vitamin B6 metabolism, the magnesium in the glycinate form delivers a good dose of magnesium to help with muscle relaxation and resistance to nerve excitability.

I recommend taking 60 mg of vitamin B6 (as P-5-P) and 200 mg of magnesium (as magnesium glycinate) twice daily.


Healthy Regards!

Terry . . . Naturally

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