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I recently had shingles and it was awful.

Q. Dear Terry, “I recently had shingles and it was awful. It took me several weeks to recover and I’m still experiencing some discomfort. The medications I was given by the doctor weren’t very helpful. What other options are there for shingles aside from medications?” – Patricia S., Wichita, KS

A. Dear Patricia, Shingles is caused by the herpes zoster virus, which is the same virus that is responsible for chicken pox. The virus can remain dormant – for years or decades – until our immune system is weakened. To keep your immune system functioning optimally so it can naturally defend against viruses, I recommend elderberry. Elderberry works by neutralizing the virus particles so they cannot enter our cells. Additionally, elderberry helps with immune system activation and can assist in controlling the spread of viral infections. Look for an elderberry extract that is standardized to anthocyanins, to help give your immune system that extra boost.

I also think that vitamins A, C, E, and D3, along with calcium, magnesium, zinc, selenium, and bioflavonoids work synergistically with elderberry to support the immune system. All of these ingredients have antiviral, antibacterial, or immune-supportive properties.

I would take 300 mg of elderberry, 750 mcg of vitamin A (as retinyl acetate), 200 mg of vitamin C (as ascorbic acid), 3,000 IU of vitamin D3 (as cholecalciferol), 15 IU of vitamin E (as d-alpha and mixed tocopherols), 41 mg of calcium (from calcium lactate), 6.7 mg of magnesium (from magnesium citrate), 15 mg of zinc (as zinc bisglycinate chelate), 150 mcg of selenium, and 50 mg of bioflavonoids (from citrus peel extract), once per day.

I believe you would also benefit greatly by taking a combination of nutrients for nerve health like B vitamins, biotin, alpha lipoic acid, chromium, zinc, and boswellia. B vitamins (B1-B3, B6, B12, Folate, and pantothenic acid) help nerves function more effectively, delay damage to nerves, and reduce the frequency and intensity of any pain-related shingles symptoms. Alpha lipoic acid (ALA) can boost levels of glutathione, one of the body’s natural antioxidants, which helps protect delicate nerves from oxidative damage. I would take 25 mg of vitamin B1 (as thiamine HCl), 50 mg of vitamin B1 (as benfotiamine), 25 mg of vitamin B2 (as riboflavin), 10 mg of vitamin B3 (as niacinamide), 30 mg of vitamin B6 (as pyridoxal-5-phosphate), 425 mcg of folate (as 5-methyltetrahydrofolic acid), 500 mcg of vitamin B12 (as methylcobalamin), 1,000 mcg of biotin, 200 mg of pantothenic acid (from D-calcium pantothenate), 10 mg of zinc (as zinc glycinate chelate), 200 mcg of chromium (as chromium nicotinate glycinate chelate), 300 mg of alpha lipoic acid, and 100 mg of boswellia, twice per day.

Additionally, you may also want to consider taking propolis. Propolis is great at fighting bacteria, fungi, and viruses. Make sure to use propolis that is purified to remove inactive resins and beeswax. I would take 200 mg of propolis once or twice per day.

Healthy Regards!

Terry . . . Naturally

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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