I recently experienced my first shingles attack. : Terry Talks Nutrition

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I recently experienced my first shingles attack.

Q. Dear Terry, “I recently experienced my first shingles attack. I can’t believe how painful it was! I heard that once you have shingles, it can happen again. I don’t ever want to go through that again. How can I naturally help my body to prevent this from reoccurring?” – Madison T., Anchorage, AK

A. Dear Madison, Shingles is caused by the herpes zoster virus, which is the same virus that is responsible for chicken pox. The virus can remain dormant – for years or decades – until our immune system is weakened. To keep your immune system functioning optimally so it can naturally defend against viruses, I recommend elderberry. Elderberry works by neutralizing the virus particles so they cannot enter our cells. Additionally, elderberry helps with immune system activation and can assist in controlling the spread of viral infections. Look for an elderberry extract that is standardized to anthocyanins, to help give your immune system that extra boost.

I also think that vitamins A, C, E, and D3, along with calcium, magnesium, zinc, selenium, and bioflavonoids work synergistically with elderberry and can help keep the immune system functioning optimally. All of these ingredients have antiviral, antibacterial, or immune-supportive properties.

I would take elderberry plus the other supportive ingredients once or twice per day.

I believe you would also benefit greatly by taking a combination of nutrients for nerve health like B vitamins, biotin, alpha lipoic acid, chromium, zinc, and boswellia. B vitamins (B1-B3, B6, B12, Folate, and Pantothenic Acid) help nerves function more effectively, delay damage to nerves, and reduce the frequency and intensity of any pain-related shingles symptoms. Alpha lipoic acid (ALA) can boost levels of glutathione, one of the body’s natural antioxidants, which helps protect delicate nerves from oxidative damage. I would take these ingredients twice per day.

Additionally, you may also want to consider taking propolis. Propolis is great at fighting bacteria, fungi, and viruses. Look for a clinically studied propolis that is purified and contains no beeswax. I would take propolis once or twice per day.

Healthy Regards!

Terry . . . Naturally

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