Just Ask Terry

Just Ask Terry
Click to Ask Terry YOUR Question!

I have right-sided facial neuralgia due to shingles 6 or 7 years ago.

Q. Dear Terry, “I have right-sided facial neuralgia due to shingles 6 or 7 years ago. I have to take a prescription medication daily for pain; however, I would prefer to take a more natural alternative. What would you recommend?” — Mary C., St. Louis, MO

A. Dear Mary, I believe you would benefit greatly by taking a blend of nutrients including B vitamins, biotin, alpha lipoic acid, chromium, and zinc, among others. B vitamins (B1-B3, B6, B12, Folate, and Pantothenic Acid) help nerves function better, delay damage to nerves, and reduce the frequency and intensity of the pain symptoms. Alpha lipoic acid (ALA) can boost levels of glutathione, one of the body’s natural antioxidants, which helps protect delicate nerves from oxidative damage. Current research also shows that ALA can help to reduce the pain and tingling symptoms. Extremely effective as an antioxidant, zinc helps to promote tissue and wound healing.

When looking for a formula, choose one that features B vitamins in their “active” forms, as well as minerals in the form of amino acid chelates. Active B vitamins do not need to be converted in the liver and are already in the effective form our body needs. This is important because many people (some experts estimate up to 30% of our population) do not convert B vitamins well, and don’t receive full benefits. I also prefer the amino acid chelates for minerals, because they are so much better absorbed. I recommend starting with 2 capsules three times daily for approximately 3 weeks. Then reduce to 2 capsules twice daily thereafter.

As always, I strongly recommend consulting with your doctor regarding any additions to your supplement regimen.

Healthy Regards!

Terry . . . Naturally


Website by Webfitters