Q. Dear Terry, “I have joint pain that sometimes wakes me up at night. I have tried sleep medications in the past, but they made me feel terrible the next day. I would prefer to fix my sleep and pain in a more natural way. What natural options are there?” – Gary M., Toledo, OH
A. Dear Gary, Over 90 percent of people with chronic pain have disordered sleep. Poor sleep quality and quantity can intensify pain and lead to a vicious cycle. Sleep is necessary for healing and many other restorative processes in the body.
When it comes to addressing your nighttime pain, I would recommend these ingredients: curcumin with turmeric essential oil, boswellia, DLPA, melatonin, and pyridoxal-5-phosphate (bioactive vitamin B6). Each ingredient works in a slightly different manner to help get you comfortable as quickly as possible.
Curcumin and boswellia are both excellent at targeting the underlying causes of pain, specifically chronic inflammation. The combination of curcumin and boswellia has been compared to a very common arthritis medication and was shown to be superior, without any side effects. P-5-P can decrease numerous types of pain like neuropathy, carpal tunnel, PMS, and also reduce edema. Another benefit of P-5-P is that it can help with sleep quality through its effects on serotonin. DLPA is an enzyme that helps mood-elevating chemicals in the brain and blocks an enzyme that intensifies pain signals in the nervous system. Lastly, melatonin is a hormone that helps regulate the circadian rhythm, also called the sleep-wake cycle.
I advise taking these ingredients thirty minutes to an hour before bed.
Terry . . . Naturally
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