Q. Dear Terry, “I have arthritis in both knees that is worse in the morning. My main issue is the stiffness, which gets better throughout the day. I don’t want to take any drugs and want to use natural stuff if possible. Any suggestions?”– Bruce M., Dallas, TX
A. Dear Bruce, There are really supportive natural ingredients that can help with joint issues, including stiffness. Hyaluronic acid is a required component of collagen, cartilage, and joint fluid. It helps nourish the shock-absorbing “cushions” in the joints, which keeps them lubricated for flexibility, minimizing pain, and staying more mobile. Look for a hyaluronic acid that is naturally complexed with polysaccharides and collagen.
Type 2 collagen is very important for joint health. It makes up 90% of the articular cartilage, which is the kind of cartilage found in joints. Type 2 collagen has been shown to relieve joint pain, swelling, and tenderness. Like all joint-rebuilding nutrients, it can take some time – some of the studies have been for over three months. I prefer native type 2 collagen as it helps to modulate the immune system and prevent further attack on our joints.
Glucosamine hydrochloride and chondroitin sulfate are two of the best known raw materials your body uses to build and maintain strong, flexible joints. Having both in your regimen gives you a broader range of joint-repairing nutrients. Both glucosamine and chondroitin strengthen cartilage, reduce inflammation and pain, and chondroitin strengthens the bones involved in our joints.
Lastly, boswellia stops pain and inflammatory damage that wears away at the cartilage and bone in your joints. It is one of the few, effective ways of stopping 5-LOX (5-lipoxygenase) inflammation, which is a major factor in rheumatoid arthritis and osteoarthritis.
I would take these ingredients two or three times per day. Please be patient, these ingredients may take several weeks or months to really make an impact on your joint structure.
Additionally, you could consider adding curcumin, boswellia, and devil’s claw for enhanced support. You could take these ingredients twice per day.
Terry . . . Naturally
[Connect on Social Media and sign up for my E-Newsletter]
[Choose from topics below to personalize articles fed to your home page]